Women should never eat pumpkin seeds. Pumpkins are ripe in autumn, and they are full of golden pulp. Many people say that women should never eat pumpkin seeds. Let me take a look at the relevant information about women never eating pumpkin seeds with you.

Women should never eat pumpkin seeds 1 1. Pumpkin seeds are slightly toxic, which may affect liver function and may also cause and aggravate fat soaking in the liver.

2, women eat a lot of pumpkin seeds, and the amount of exercise is small, which is easy to induce increased blood lipids.

3, women eat too much pumpkin seeds, which is easy to induce cholecystitis.

4, 100 grams of pumpkin seeds contain 582 kcal of energy, and pumpkin seeds are easy to gain weight if eaten too much.

5. If women are hot and eat too much pumpkin seeds, it is easy to cause heat toxin to accumulate in the body, which may easily cause excessive internal heat.

Women should avoid eating pumpkin seeds;

1, patients with chronic hepatitis and fatty liver should not eat it.

2, people with stomach heat should not eat pumpkin seeds.

3, people with spleen and stomach deficiency and cold should not eat too much.

Women should never eat pumpkin seeds. 2 Benefits of eating pumpkin seeds

1, prevent foot and leg cramps

Pumpkin seeds are rich in potassium, which can prevent foot and leg cramps and help thigh muscles to flex and stretch.

2. Treat insomnia and improve memory.

Pumpkin seeds contain vitamin b2 1 and vitamin E, which can stabilize the mind, avoid cell aging, prevent adult diseases, treat insomnia and improve memory.

3. Promote embarrassment

Zinc in food can participate in the transformation of nucleotides and proteins in human body. Zinc can play a key role in the growth and development of the body, and it is the original component of adrenal growth hormone. Pumpkin seeds are rich in zinc.

4, beauty and skin care

Pumpkin seeds are rich in vitamin E, which can inhibit skin aging and avoid pigmentation. Eliminate skin hazards such as dryness and itching caused by skin allergy or infection.

5. Insect control.

Pumpkin seeds have a very good effect on eliminating sparganosis (such as pinworm, hookworm, etc.) in human body. It also has a very good efficacy in eliminating schistosomiasis, and it is the best dietary therapy for schistosomiasis.

6, detoxification

Pumpkin seeds also contain vitamins and Arabic gum. Arabic gum has very good adsorption, which can remove lead, mercury and radioactive substances such as heavy metals, and can be bonded to remove germs and other harmful substances in the human body.

7. Prevent kidney calculi

Pumpkin seeds contain a lot of phosphorus. If people often eat pumpkin seeds and digest and absorb their phosphorus, they can avoid the solidification of minerals in human urethral orifice system, so that they can be discharged out of the body with urine, so as to prevent kidney calculi and promote the discharge of existing stones.

8, conducive to lowering blood pressure

Pumpkin seeds contain rich and colorful pantothenic acid, which can relieve static angina pectoris and lower blood pressure. Peel and chew 90 grams of raw pumpkin seeds every day, and take it three times in the morning, at noon and at night. One week is a course of treatment, and you can take 2-3 treatment courses continuously.

9. Prevent gingival contraction

Pumpkin kernel contains two kinds of nutrient elements which are critical to gums and alveoli. First, there is a lot of phosphorus, and the phosphorus content per100g of pumpkin kernel is 1 159mg, and the alveolar bone atrophy in the elderly is related to phosphorus outflow; Second, it contains carotene and vitamin E, which can immediately moisten the gums and prevent them from shrinking. When taking it, it is best to grind pumpkin seeds into powder, and eat about 30 grams of a spoon every day, which has better actual effect.

Nutritional components of pumpkin seeds

1, pumpkin seeds are rich in B vitamins, vitamin E and dietary fibres.

2. Pumpkin seeds contain high fatty acids and pumpkin seed oil contains rich and colorful natural plant protein.

3. Raw pumpkin seeds are rich in nutrients such as carbohydrates, unsaturated fats, vitamins and carotene.

4, melon and sunflower seeds contain human fat, in which unsaturated fat components are rich and colorful, especially fatty acids and pantothenic acid components, especially in high.

5. Pumpkin seeds contain minerals with high magnesium content, which is twice that of almonds, three times that of walnuts and nine times that of chestnuts; Zinc and phosphorus are also rich and colorful.

6. Pumpkin seed is an ideal snack with high nutritional content, because it contains rich nutritional elements: iron, zinc, magnesium, manganese and healthy body fat.

The disadvantages of eating pumpkin seeds

1, taking pumpkin seeds without restriction will increase calorific value and human fat intake, increase weight and blood sugar, which is not conducive to the control of blood sugar and blood pressure. If you eat a lot of pumpkin seeds, you may have melon seeds, swollen tongue, abdominal discomfort and indigestion. This is due to the long-term biting of pumpkin seeds with teeth, and the long-term biting makes the enamel in some areas of the incisal margin of the anterior teeth completely eroded by friction coefficient, which makes the teeth appear small gaps, and when it is serious, part of dentin is exposed. Because of the damage to the enamel, patients bite hard lumps, and when drinking low-temperature or over-temperature drinks, they feel sore. Some of them expose the tooth nerves because of too much damage, resulting in pulp disease and chronic pulpitis.

2, patients with stomach heat should eat less, otherwise they will feel abdominal distension and tightness. In addition, if you eat too much pumpkin seeds, the salty taste on the shell will increase the probability of getting gastric cancer. Unless you drink one or two glasses of water to dilute it, it is advisable to take the original pumpkin seeds, and you should not eat too much pumpkin seeds made of various ingredients. Eating too much salted sunflower seeds will hurt the yang. If you eat too much, you must remember to drink more warm water to prevent mouth skin allergy and taste failure, and to avoid reducing the incidence of colitis and stomach diseases.

Summary: Pumpkin seeds are not only delicious, but also have so many nutrients in all directions. This is more reassuring to eat. But don't forget, no matter how good things are, you can't have too many. The calorific value and human fat contained in pumpkin seeds are also very high. If you eat too much often, you will not only gain weight very easily, but also cause high blood pressure, easy to get angry and indigestion. And often take this kind of hard block, which is very easy to damage the teeth. If you want to eat pumpkin seeds, eat as many original melon seeds as possible. In addition, the kidney function of various condiments will also lead to a certain amount of pressure.

Women should never eat pumpkin seeds. 1. Women should eat pumpkin seeds because pumpkin seeds have the following benefits:

1, prevent leg cramps.

Pumpkin seeds are foods rich in potassium, which can help you stretch your leg muscles and prevent leg cramps.

2. Treat insomnia and enhance memory.

Pumpkin seeds are rich in vitamin B 1 and vitamin E, which can calm mood, prevent cell aging, prevent adult diseases, treat insomnia and enhance memory.

3, beauty and skin care.

Pumpkin seeds are rich in vitamin E, which can inhibit skin aging and prevent pigmentation. Eliminate skin damage such as dryness and itching caused by skin allergy or infection.

4. detoxification.

It contains vitamins and pectin, which has good adsorption, can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a detoxification role.

5. Prevent kidney calculi.

Pumpkin seeds contain a lot of phosphorus. If people often eat pumpkin seeds and absorb their phosphorus, they can prevent minerals from condensing in human urinary system and excrete them with urine, thus achieving the purpose of preventing kidney calculi and promoting the discharge of existing stones.

6, help to reduce blood pressure.

Pumpkin seeds are rich in pantothenic acid, which can relieve static angina pectoris and reduce blood pressure. Peel and chew 90 grams of raw pumpkin seeds every day, and take it three times in the morning, at noon and at night. One week is a course of treatment, and two or three courses can be taken continuously.

7. Prevent and treat gingival atrophy.

Pumpkin kernel is rich in two kinds of nutrients which are very important for gums and alveolar bones. First, it contains a lot of phosphorus, and every100g of pumpkin seed contains1159mg of phosphorus, which indicates that alveolar bone atrophy in the elderly is related to phosphorus loss; Second, it is rich in carotene and vitamin E, which can directly nourish gums and prevent gingival atrophy. When eating, it is best to grind pumpkin seeds into powder and eat about 30 grams a day. The effect is better.

Second, women eat pumpkin seeds have the following taboos:

1, eat less pumpkin seeds.

Pumpkin seeds are slightly toxic, which will affect the function of the liver, so you can eat about 50 grams at a time. If you eat too much, its greasy feeling will easily make people feel uncomfortable and make the liver unbearable.

2, patients with liver disease can not eat.

Eating pumpkin seeds may cause and aggravate fat infiltration in the liver, which is not suitable for patients with chronic hepatitis and fatty liver.

3. Patients with stomach heat should eat less.

Patients with stomach heat should not eat too much, otherwise they will feel abdominal distension and tightness, and a certain amount of salt will be added when frying pumpkin seeds, plus its heat, so it is easy to get angry and get angry easily.

Although pumpkin seeds have so many nutritional values, it is not good for women to eat them often. It will make people fat. Therefore, it is best to eat in moderation.