Red ginseng powder is the simplest way to take it by chewing 2~3 pieces of ginseng in your mouth, which is refreshing, sweet and delicious. Grind ginseng into fine powder and swallow it every day. The dosage depends on the individual's physique. Generally, it is1~1.5g each time. Slice ginseng, put it in a bowl or cup, brew it with boiling water, and cover it for 5 minutes before taking it.
Ginseng is often accompanied by a certain bitter taste when eaten. If ginseng is cooked with lean meat, chicken and fish, it can eliminate the bitter taste and nourish the body. In addition, whether it is red ginseng or sun-dried ginseng, it must be eaten step by step, and it is not too hasty to take it too much.
Extended data:
The introduction of taking red ginseng powder is as follows:
The red ginseng beard is the beard of ginseng, which also has a good nourishing effect, but its effect is more uneven than that of people. However, because red ginseng must be hot, it is more suitable for people with yin deficiency. If it is a patient with heat, such as fever, bad temper and high blood pressure, it is best not to eat it, so as not to cause symptoms of getting angry or make the condition more serious.
Even if you are a patient with yin deficiency, don't eat red ginseng beard every day to avoid overcorrection. Because red ginseng is more suitable for people with yin deficiency, red ginseng has many nourishing effects. Regular consumption of red ginseng must promote blood circulation.
Baidu encyclopedia-red ginseng
How to eat red ginseng? Efficacy and edible method of red ginseng