1, bird's nest and bird's nest, avocado stew: mother of pearl barley belongs to the Chinese herbal medicine, its taste sweet and bitter, sex slightly cold, can enter the lung meridian, heart meridian, has the heat to moisten the lungs, phlegm, cough, carbuncle boil efficacy, with bird's nest, avocado, with the stew, with the heat to resolve phlegm, nourishing yin moistening dryness effect. Lung heat and cough, physical Yin deficiency of people appropriate consumption, can effectively relieve the symptoms of prolonged cough, irritability and so on.

2, bird's nest and gelatin stew: gelatin is rich in collagen, vitamins, calcium, iron, zinc, selenium and other trace elements, has a tonic kidney essence, nourish the yin and nourish the face, strong function, and bird's nest stewed food, with beauty, oxidation of the effects of aging, can be effective in supplementing the body of the skin's collagen, on the improvement of the skin, fine lines, lighten pigmentation and so on, have a certain therapeutic effect.

3, bird's nest and milk stew: milk is very rich in vitamin A, vitamin B2, whey, as well as calcium, iron, zinc and other minerals, and bird's nest stewed and consumed, not only can improve the taste of bird's nest, but also promote the metabolism of the skin cells, to prevent the skin from drying out, dullness and so on, it has a very good effect. Regular consumption can also make the skin smooth, delicate and elastic.