Eating too much pig trotters will make you fat.

The calories per 100 grams of pig's trotters are twice as much as the calories of the same amount of rice. Pig's trotters are rich in collagen, but they also contain a lot of fat and cholesterol, so pig's trotters should not be eaten regularly. , and it is not advisable to eat too much at one time.

When should you eat pig's trotters without making you fat?

It is best to eat pig's trotters in the morning or at noon, but eating pig's trotters at night will make you fat.

Pig’s trotters are high in calories, so don’t eat them at night. People's activity level decreases at night, and they consume less energy. The excess calories are easily converted into fat, so it is best to eat pig's trotters in the morning or at noon.

How to eat pig's trotters without getting fat

If you want to eat pig's trotters without getting fat, you should pay attention to the eating method:

Don't eat too much

Do not eat too much pig trotters, otherwise it will easily accumulate fat, leading to obesity.

Be active after eating pig's trotters

Don't sleep or sit after eating pig's trotters. Stand for a while or move around a little to speed up calorie consumption.

Drink hawthorn water or green tea when eating pig's trotters

After eating pig's trotters, you can also drink a cup of hawthorn water or passion fruit green tea, which can not only eliminate the greasiness, but also help for digestion.

Don’t drink soup

When eating stewed pig’s feet, don’t drink soup, because the fat is dissolved in the soup and it will make you gain weight easily.