Local slimming needs a lot of exercise and targeted training. I used to have a lot of fat on my stomach after giving birth, but I have lost it after a series of targeted training. Here is my method to recommend to you.

1, running

Running is the most effective way to lose weight in fitness. Running can not only reduce the fat on the stomach, but also keep the whole body in motion. It is essential to lose the fat on the stomach.

2. Sit-ups

Sit-ups mainly exercise the abdominal muscles. When doing sit-ups, you must be standard. Many people like to bend their legs when they get up, so the effect will be greatly discounted.

3, light diet

The fat on the belly is the accumulation of fat. Usually, the diet should be light, especially pay attention not to eat supper and fat, which is the most likely to lead to fat, and eat more fruits and vegetables.

4. Abdominal exercise

If you want to reduce the fat on your stomach, you can do some targeted training, specializing in abdominal exercises, such as turning hula hoops or abdomen, which is a very effective way to reduce the fat.

5. Do push-ups

Push-ups are actually a good way to reduce the fat on the stomach. Push-ups can not only exercise the arms, but also exercise the abdomen, which is a very simple and efficient way to get rid of fat.

6, healthy weight loss

There are many ways to reduce the fat on the stomach, but remember not to eat. Many people will have a certain effect if they don't eat at first, but then they will eat hard, which will lead to more fat, and long-term irregular diet will lead to stomach damage.