1. Fruits: pear, apple, loquat, cherry, banana, longan, apricot, litchi, watermelon and melon.

2. Vegetables: horsetail, Chinese cabbage, shepherd's purse, tomato, eggplant, pumpkin, cucumber and spinach.

3. Plants: mung beans, rice, walnuts.

Animals: pork, chicken, eggs, turtles, crabs and snails.

Extended data

The role of vitamin a:

1, prevent night blindness and vision loss, and help to treat various eye diseases (vitamin A can promote the formation of ocular photosensitive pigments);

2. It has the function of resisting respiratory infection;

3. Help the immune system to function normally;

4. You can recover as soon as possible if you are sick;

5. Keep the surface of tissues or organs healthy;

6, help to get rid of age spots;

People's Health Network-the efficacy of vitamin A Foods rich in vitamin A