Lettuce is a common food, and it is also a green vegetable. Eating lettuce often can promote appetite, and it contains a lot of cellulose and minerals. Do you know how to eat lettuce? There are many ways to eat lettuce. Let's take a look at the method of frying meat with lettuce, which can nourish yin.

dietotherapy efficacy: tonifying kidney, nourishing yin, invigorating qi, clearing away heat and detoxicating

Nutritional value: calcium, phosphorus, iron, carotene, fat and vitamin C

Suitable for people: patients with excessive phlegm, cough and hyperlipidemia are easier to eat.

Materials needed for stir-frying meat with lettuce

The main ingredients are pork, lettuce and ginger

How to stir-fry meat with lettuce

1. First, cut the pepper into pieces and slice the ginger and garlic; Cut the lettuce into rhombic slices, and cut it again in turn.

2. separate the fat and thin parts of the meat, slice the meat and slice the fat.

3. Heat the bottom oil in the pot, turn down the heat and pour in the fat for refining. When the fat becomes translucent, turn on the high heat and pour in the stir fry.

4. When the lean meat changes color, pour in lettuce slices and peppers, stir-fry for about one minute, add salt, sprinkle a little cooking wine and soy sauce, stir-fry for three minutes, add chicken essence and sprinkle some sesame oil before taking out.

the effect and function of stir-fried meat with lettuce

lettuce has the effects of clearing away heat, detoxifying and reducing blood fat. Meat has that effect of nourishing yin, tonify kidney and benefiting temperament. Fried meat with lettuce has the effects of resolving phlegm, relieving cough and dispelling cold, and it has been eaten by the general population. Lettuce eaten with meat can clear away heat and toxic materials, and it can also tonify kidney and nourish yin, which is good for improving physical fitness, and it can also have a good effect of conditioning physical fitness. Eating it regularly is a good health care choice, and it can also have the effect of clearing heat and removing fire.

You all know the preparation method of stir-fried meat with lettuce and its health care effect. Eating stir-fried meat with lettuce can promote appetite, and it can also clear away heat and toxic materials. It is a health-care recipe with nourishing yin. You can eat it often, which can promote appetite, improve physical fitness, stir-fried meat with lettuce, clear away heat and toxic materials, and tonify kidney and nourish yin. It's a good health diet.