First of all, we must identify allergens, and then try to avoid contact with allergens. For example, in the season of high incidence of allergic rhinitis, we should minimize outdoor activities and wear masks when going out.
Prepare a bowl of normal saline, then slowly inhale it into the nasal cavity, and then bring out the clear water like blowing your nose, which can alleviate the attack of allergic rhinitis.
Herb tea can also improve rhinitis by regularly and quantitatively soaking in cups. Just prepare Xanthium sibiricum 1 0g, Flos Magnoliae15g, Radix Angelicae Dahuricae10g, and 2 grams of mint leaves, add appropriate amount of scallion, boil for 30-40 minutes, drink1time every day, and cooperate with the nose which is helpful to improve allergic rhinitis.