2, the next day's recipe: breakfast: sandwich 1 serving (two pieces of toast with ham+half tomato). Lunch: wonton noodles 1 bowl (4 wonton noodles+half bowl+1 small cabbage)+cold kelp+apple 1 piece. Dinner: half bowl of germ rice+cold celery+miso soup (2 pieces of tofu)+carambola 1 piece.
3. Recipe for the third day: Breakfast: 2 slices of whole wheat toast+boiled eggs 1 piece+green tea 1 cup+large tomatoes 1 piece. Lunch: half a bowl of germ rice+fried straw mushroom+winter melon soup 1 bowl+orange 1 dinner: half a bowl of brown rice+boiled vegetables+scrambled eggs with onion+lily soup (30g)+kiwi fruit 1 piece.
4. Recipe for the fourth day: Breakfast: rice congee 1 bowl+poached eggs 1 dish+boiled vegetables 1 dish. Lunch: tuna sandwich (30g tuna with salt water, half tomato and cucumber)+salad 1 plate (preferably celery and lettuce)+apple 1 plate. Dinner: half a bowl of brown rice+boiled cabbage+half a steamed fish+winter melon soup+pear 1 piece.
5, the fifth day recipe: breakfast: 2 slices of whole wheat toast+2 boiled eggs. Lunch: half bowl of germ rice+shredded chicken with bean sprouts 1 dish+sauteed cucumber+white radish soup+orange 1 piece. Dinner: half a bowl of brown rice+fried bean sprouts (50g of bean sprouts and olive oil 1 spoon)+cold bamboo shoots+loofah soup+small tomatoes 10.
6, the sixth day recipe: breakfast: corn 1 a+2 small meals. Lunch: half a bowl of brown rice+half a steamed fish+cold celery+spinach soup+carambola 1 piece. Dinner: half a bowl of brown rice+fried kale (50g of kale and olive oil 1 spoon)+4 pieces of dried marinated bean curd+stewed mushroom sparerib soup+apple 1 piece.
7. Day 7 Recipe: Breakfast: 2 slices of whole wheat toast+steamed eggs. Lunch: beef noodles with tomato sauce (cooked noodles100g, beef100g, Chinese cabbage100g)+cold cucumber+papaya half. Dinner: half bowl of brown rice+scrambled eggs with tomatoes (tomatoes, eggs 1 piece)+boiled spinach+bitter melon soup (half bitter gourd)+2 kiwis.