1, different sources: olive oil is squeezed from the fruit of olive trees, and its producing areas are mainly concentrated in the Mediterranean coastal areas. Avocado oil is extracted from avocado, and its producing areas are concentrated in Central and South America and West Africa.

2. Different ingredients: olive oil and avocado oil are very rich in nutrients, but the ingredients are also obviously different. The main component of olive oil is monounsaturated fatty acid, in which linolenic acid and oleic acid are high, which has a good health care function. Avocado oil is rich in polyunsaturated fatty acids, among which omega -3 and omega -6 fatty acids are relatively high. These fatty acids are of great benefit to human health, which can reduce cholesterol, increase metabolic rate and reduce the occurrence of chronic diseases.

3. Different usage methods: There are obvious differences between olive oil and avocado oil in usage methods. Olive oil is suitable for frying, frying, frying and other high-temperature cooking, while avocado oil is not suitable for high-temperature cooking, and is most suitable for seasoning and dipping.

4. Different applicable groups: olive oil and avocado oil are also different in the applicable groups. Olive oil is suitable for people of all ages, especially for patients with hypertension, hyperlipidemia, diabetes and cardiovascular and cerebrovascular diseases. Avocado oil is suitable for children, pregnant women, the elderly and people with asthma, skin diseases and other diseases.