There is no difference between sweet potatoes and sweet potatoes because they are the same plant and it is their rhizomes that are available for human consumption. Sweet potatoes are also called sweet potatoes, and in different regions, people call them by different names, and some regions also call them sweet potatoes or yams.

Sweet potatoes and sweet potatoes are both exceptionally nutritious, providing the body not only with a large number of calories, but also with protein, sugar, and a variety of trace elements such as calcium and phosphorus, as well as iron.

Additionally, sweet potatoes and sweet potatoes also have a large amount of linoleic acid and niacin, as well as a variety of vitamins, these nutrients can accelerate gastrointestinal digestion, but also accelerate the body's metabolism of various organs, and improve the health of the body has a great deal of benefits.

Expanded Information:

Medicinal

The taste of the sweet and flat, into the foot of the taiyin meridian, the function of specialized It replenishes deficiency, benefits vital energy, strengthens the spleen and stomach, and strengthens kidney yin.

It is sweet and cool when eaten raw, and sweet and flat when cooked. Dried and powdered, it can stagnate qi, and is harmful when eaten in excess.

Sweet potato is sweet and flat, non-toxic, can supplement the spleen and stomach, nourish the heart and soul, benefit the energy, through the milk, in addition to the stasis of dirty poison. In the 12 kinds of vegetables with anti-cancer health effects, sweet potato is on the top of the list, known as the "king of anti-cancer".

Sweet potato is rich in mucin, this material can not only maintain the lubrication of the joint cavity, but also can maintain the elasticity of the human cardiovascular wall, prevent atherosclerosis, reduce subcutaneous fat, prevent the liver and kidney in the connective tissue atrophy, and improve the immune ability of the body. Sweet potato unique dehydroepiandrosterone, can prevent colon cancer and breast cancer.

Baidu Encyclopedia: sweet potato