Half a cup of rice, Yaozhu 10, Ginkgo 15, oil and salt 1 teaspoon.

Exercise:

1. After washing rice, marinate it with oil and salt 10 minute (it is better to marinate it for 30 minutes if you have time);

2. Pat the ginkgo with the back of the knife, remove the shell, boil the pot for 5 minutes without covering the lid, and remove the brown coat while it is hot;

3. Wash Yaozhu and soak it in warm water;

4. After the rice cooker boils the water, put the rice, gingko and yaozhu (even the soaked water) in and cook together. After transferring to the cooking stall, transfer to the porridge stall and cook for 50 minutes.

5, Yaozhu has a salty taste, put salt when marinating rice, and basically do not need to put salt to taste.

Tip:

Ginkgo is poisonous. Don't eat too much at a time. Be sure to cook it thoroughly. Don't seal when cooking. There should be pores to evaporate the toxicity. Generally, boiled ginkgo biloba is non-toxic and has a good medicinal effect. As long as we remember not to eat too much and do enough, we are not afraid.

Ginkgo biloba commonly known as ginkgo:

It consists of fleshy exocarp, bony mesocarp, membranous endocarp and seed kernel. It can be boiled or fried, and has the effects of eliminating phlegm, relieving cough, moistening lung and relieving asthma, but it can cause poisoning after being eaten in large quantities. According to Compendium of Materia Medica, "Cooked food warms the lungs and benefits qi, relieves asthma and relieves cough, reduces stool and stops white turbidity; Raw food to eliminate phlegm, disinfection and insecticidal. " Modern science has proved that ginkgo seed kernel has the function of resisting Escherichia coli, diphtheria bacillus, staphylococcus, tuberculosis bacillus and streptococcus. Ginkgo seed kernel is used in traditional Chinese medicine to treat bronchial asthma, chronic tracheitis, tuberculosis, leucorrhea, gonorrhea, nocturnal emission and other diseases. Ginkgo seed kernel also has the functions of removing spots, smoothing wrinkles and treating sores and tinea.

Chinese medicine believes that lily is flat, sweet, slightly cold, non-toxic and enters the heart and lungs. Has the effects of nourishing yin, moistening lung, relieving cough, tranquilizing mind, nourishing heart, clearing away heat and promoting diuresis. It has good curative effect on deficiency of lung yin, dry cough with little phlegm, dry throat and mouth, neurasthenia, sores and carbuncle, etc. And rich in nutrition.

Yaozhu is commonly known as scallop:

It is the stigma of Jiang Yao (a shellfish) (that is, its adductor). Because it is usually dried in the sun, it is also called scallop scallop. Scallop is salty, nourishing yin and blood, benefiting qi and strengthening spleen; Indications: eating in the abdomen, polydipsia, yin deficiency and strain. Scallops are rich in protein and a little iodine, so they are delicious. It's very delicious for cooking.