Beef stew with tomatoes

Therapeutic effects: anti-aging, blood, strong body

Nutritional value: tomato, calcium, iron, zinc, vitamin E

Suitable for the crowd: for dyspepsia, anemia, the elderly are easy to eat.

Contraindications: high-fat people are not easy to eat.

Materials needed

Main ingredients beef shanks, tomatoes

Tomato beef practice

1 first tomatoes, remove the tip, cut small slices; beef washed, sliced, salt, cooking wine, ginger, scallions, mix well, marinate for about 1 hour to be used.

2 pot of vegetable oil to seventy percent heat, pour into the beef slices fried until brown, fish out, drain the oil.

3Please leave the oil in the pan, pour in the chili pepper and peppercorns, and stir-fry the tomatoes.

4 add fresh soup, add beef, add salt, soy sauce, wine, monosodium glutamate, sugar seasoning, soup thick when adjusting the sesame oil can be.

Effects and functions

Tomatoes have the effect of beauty and anti-aging. Beef can effectively strengthen the bones, but also play a hematopoietic function, anemia patients have therapeutic effects. This recipe is especially suitable for the elderly to eat, can effectively anti-aging, strong bones, improve indigestion and other symptoms. Such food with each other can have a good anti-aging effect, but also can be strong bones, for the relief of anemia is good, but also can have the role of delayed aging it.