1, Nuts: Nuts such as walnuts, pine nuts, sticks, peanuts, sesame seeds, etc. Rich in vitamin E, vitamin E is an effective antioxidant, which can prevent the excessive oxidation of unsaturated fatty acids in the body, prevent the premature appearance of senile plaques (longevity plaques) on the skin, effectively prevent the deposition of brown pigments on the skin, and prevent brown spots and plaques on the face; Vitamin E also has the functions of promoting cell division and regeneration, delaying cell aging and restoring skin elasticity.

2, white radish: white radish is a common vegetable, which has the effect of promoting digestion and stimulating appetite. White radish is rich in vitamin C, which can whiten skin and inhibit melanin in skin from forming primary melanin precipitation. So eating more white radish can whiten your skin!

3. Lemon:

Lemon is a beauty product in fruits, rich in vitamin C and calcium, and used as raw materials for cosmetics and skin care products. Its main beauty effects are: whitening and cleaning skin, removing spots, firming skin, moistening skin, eliminating fatigue and resisting skin aging. In addition, lemon also contains a lot of fruit acids, which can soften the stratum corneum, remove dead skin and promote skin metabolism.