[Ingredients]

Coronation Chrysanthemum 300 grams, 3 blocks of tofu, salt, monosodium glutamate, sugar, sesame oil, cooking oil, each appropriate amount.

[Method]

(1) will be fresh and tender Chrysanthemum should be selected, washed, cut into 4 centimeters long section; will be cut into long strips of tofu.

(2) frying pan on the fire, into the cooking oil is hot, the tofu into the pan oil, burned into a golden brown, add the corns fried for 3 minutes, and then into the salt, a little sugar, monosodium glutamate, drizzled with sesame oil, out of the pot that is complete.

[Characteristics]

This dish is light, vegetarian flavor is not greasy, is a home-cooked dish, to be used with thin rice diet is appropriate.

[Efficacy]

Nutrient-rich Chrysanthemum coronarium added to the benefit of gas and in the middle, the birth of fluids and moisten dryness, heat detoxification of tofu, is very suitable for health care for middle-aged and elderly people to eat, not only to supplement a large number of nutrients, but also does not make the human body fat triggered by cardio-cerebral vascular disease.