For the sake of health, it is best to eat the two separately, and you can drink green tea in the morning to stimulate your appetite and refresh yourself. Eating Lycium barbarum in the afternoon can effectively improve physical fitness and has a good therapeutic effect on some insomnia cases.
Extended data
Under normal circumstances, it is best for people with weak body and poor resistance to take some Lycium barbarum every day, so that taking it every day has a good nourishing effect, and the body will become stronger in the long run.
But what we need to be clear is that Lycium barbarum can warm your body very well, but it is best to take it when you have a cold or when your body has inflammation and diarrhea. In addition, some people with high blood pressure or irritable personality, as well as those who are flushed in our daily life, had better eat less, so as not to make up too much.
Lycium barbarum has a good effect on the body. Leaves can be used to make tea, fruits can be used to cook and make tea, and roots are good medicinal materials. When cooking Lycium barbarum, you should add Lycium barbarum before cooking, which will not only taste better, but also effectively avoid the loss of a large number of nutrients. So Lycium barbarum is more suitable for pickles and cold dishes.
When using Lycium barbarum, the cleaning time should not be too long, otherwise it will also lead to the loss of nutrients. Therefore, the correct cleaning method should be to put Lycium barbarum into warm water for a little cleaning, and then drain the water for later use.
People's Network-Can Lycium barbarum keep healthy and don't use it indiscriminately? What are the food taboos of Lycium barbarum?