The weather in summer is very hot. Walking on the road for a long time makes you very thirsty. Most people want a drink to quench their thirst, and most people will choose iced drinks to quench their thirst. Iced drinks not only quench their thirst, but are also good. Drink it, it tastes much better than mineral water. Summer is the time when the body has the most toxins, so what kind of drinks are good to drink in summer? What kind of drinks can nourish and detoxify your skin in summer?
1. What kind of drinks are good in summer
1. Blueberry grape yogurt juice
The first step: prepare 30 grams of frozen blueberries and 150 ml of freshly squeezed blueberries Grape juice and 80 grams of yogurt (original is best).
The second step: Then put all the prepared ingredients into a blender or juicer. After about half a minute, stir until the blueberry particles gradually become thinner. Pour it into a cup, stir it evenly with chopsticks or a spoon, and drink.
Efficacy: Detoxify and nourish the skin, but be sure to drink it right away. Leaving it for too long will affect the effect.
2. Pistachio and grapefruit juice
The first step: prepare 1 grapefruit, 10 pistachios (original flavor), and appropriate amount of ice cubes.
The second step: Then put the grapefruit and ice cubes into the blender together. The blending time is about half a minute. The grapefruit particles will be almost fine. Then pour it into a cup. good.
Finally, peel the pistachios and crush them. Pour them into a cup with grapefruit juice. Stir the two foods together evenly before drinking.
Efficacy: Bad cholesterol in the human body is a toxin in the body. This juice can reduce this toxin and detoxify the body.
3. Kiwi yogurt juice
The first step: prepare 1 kiwi fruit and 150 ml of yogurt (original flavor).
The second step: then put all the required ingredients into the blender, blend for about half a minute (that is, when the kiwi fruit becomes crushed and thin), and finally pour the drink into the cup. Drink.
Efficacy: Eating some kiwi fruit can help reduce bad cholesterol in the blood, remove toxins from the body, and detoxify the body. The taste of kiwi fruit has its own characteristics of sweet and sour, so it tastes very good.
Drinks are what people love most in the hot summer, because the hot weather makes the mouth dry and they need drinks to soothe their throats and relieve coughs. Of course, there are many types of drinks with different effects. The editor suggests that summer is a good time to detoxify and nourish your skin. If women want to have good skin, they might as well try the three drinks introduced above. Keep drinking it to remove garbage from the body and achieve good beauty effects, so that women can have moist and flawless skin by eating it.
In addition, the editor reminds that women like to drink iced drinks to quench their thirst and cool down, but be careful to drink less iced drinks, otherwise the cold will remain in the body and affect women's health. Especially during the days when you are here for aunt's visit, don't touch ice water, otherwise painful consequences such as dysmenorrhea and prolonged menstruation will follow.
2. Detoxifying drinks in summer
1. Drink green tea - to relieve summer heat, refresh the brain and refresh the mind
Summer can easily make people irritable, weak in the spleen and stomach, and sleepy. . In traditional Chinese medicine health care, it is advisable to eat bitter foods in summer. Green tea tastes sweet and astringent, "quiet but not harsh, and sips calmly." Drinking it in summer can relieve summer heat, refresh the brain and refresh the mind. It also has obvious effects on increasing appetite, strengthening the spleen and stomach.
2. Drink lemon water - detoxify, beautify and eliminate constipation
It is definitely a wonderful thing to drink a glass of iced lemon juice in summer. Drinking lemon water also has many benefits. Drinking Lemon water can not only detoxify and nourish the skin, but also enhance immunity, eliminate constipation and delay aging. Women should drink more lemon water. At the same time, lemon water can prevent and treat cardiovascular diseases, prevent and assist in the treatment of high blood pressure and myocardial infarction
3. Drink the Golden Throat plant drink - quench your thirst, moisten your throat and clear your throat
The weather in summer is hot and dry. This drink also has 8 kinds of herbal plant extracts, including honeysuckle, mangosteen, chrysanthemum, pear juice, lily, mint and other plants. It is most suitable to drink in summer, quenching thirst and moisturizing the throat, especially for some occupations that require a lot of speech protection. , such as teachers, tour guides or friends who love to sing.
4. Drink chrysanthemum tea - clear away heat, relieve fire and relieve summer heat
Chrysanthemum tea is essential in summer. Anti-inflammatory and other effects. It has certain curative effects on dry mouth, excessive fire, and astringent eyes.
Drinking more chrysanthemum tea in daily life can help prevent radiation. For most office workers, if they often face the computer for too long, they should drink more chrysanthemum tea, which can resist the radiation of the computer
5. Drink apple juice - regulate gastrointestinal function, promote kidney function, and prevent high blood pressure
Apples can be said to be multi-functional fruits. Eating apples can at least lower blood cholesterol, lower blood pressure, maintain blood sugar stability, and reduce excessive blood sugar levels. Improve appetite and help lose weight. Apple juice can kill infectious viruses, treat diarrhea and constipation, and prevent tooth decay. Although the benefits of apple juice are not as strong as those of whole apples, they are still better than not eating any apples at all. Juice should be squeezed and eaten immediately, otherwise its active ingredients will be quickly oxidized in the air.