Neurasthenia can achieve good auxiliary effect through reasonable diet, so what good food can help neurasthenia patients? Semen Ziziphi Spinosae, Radix Ophiopogonis, Radix Polygalae, Longan, Semen Nelumbinis, Arillus Longan, Radix Salviae Miltiorrhizae, Lily, Egg Yolk, Mung Bean, Crystal Sugar, Radix Codonopsis, Semen Ziziphi Spinosae, Poria Ziziphi Spinosae Soup: Semen Ziziphi Spinosae San Qian is mashed and boiled in water, and taken one hour before going to bed every night. Semen Ziziphi Spinosae can inhibit the central nervous system and has a continuous sedative effect. It has a good effect on anxiety, insomnia or palpitation caused by blood deficiency. Sanwei Anmian Decoction: Semen Ziziphi Spinosae, San Qian, Radix Ophiopogonis and Cortex et Radix Polygalae, decocted in water at 500 degrees, and taken before going to bed. All the above three herbs have the effects of calming the heart and calming the nerves, and the mixed use has the effect of hypnosis. Longan lotus seed soup: Longan and lotus seeds are paired to make soup, which has the effects of nourishing the heart, calming the nerves, strengthening the spleen and tonifying the kidney. It is most suitable for middle-aged and elderly people and long-term insomnia. Jingxin decoction: San Qian longan pulp and Sichuan Danshen are decocted into half bowls with two bowls of water respectively, and taken 30 minutes before going to bed.

Can achieve the effect of sedation, especially suitable for insomnia patients with insufficient heart blood. Anshen decoction: Steam raw lily for five minutes, add an egg yolk, stir well with 200°C water, add a little rock sugar, boil with 50c.c water and stir well, and drink one hour before going to bed. Lily has the functions of clearing away the heart and calming the nerves. If you drink it regularly, you can get immediate results. Lily mung bean milk: take 25 grams of lily mung bean, a small amount of rock sugar, and add some milk when taking it after cooking. For people who can't sleep in summer, it has the functions of clearing heart, relieving annoyance and calming the nerves. Milk containing tryptophan can be converted into serotonin in the brain to promote sleep. Heart-nourishing porridge: take 35g of Codonopsis pilosula, 65,438+00g of peeled red dates, 65,438+00g of Ophiopogon japonicus and Poria cocos, put them in 2,000 c.c water, fry them to 500c.c, remove residues, and cook them with rice and water. When the rice is cooked, add brown sugar to take it. It can nourish qi and blood, tranquilize the mind, and obviously improve palpitation (rapid heartbeat), amnesia, insomnia and dreaminess. People with neurasthenia should eat more nutrition and recuperate as soon as possible.