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5 minutes breakfast exercise
Pasta, I don't know when it started, has been one of the collocation of nutritious food for breakfast. Noodles, bread, steamed cakes, jiaozi, fried dough sticks, etc. , too numerous to mention. However, it is the fastest and most convenient way to make breakfast, and the nutrition is still very rich and delicious. Personally, it is noodles. Salty, spicy and sweet can be switched in many ways. But also with other delicious foods, such as eggs, vegetables and meat. Just thinking like this, I feel that I am the king of variety, and taste is a must. I like to make such noodles in the morning, which is hot and sour, appetizing, nutritious and delicious, and I can fix the breakfast of the whole family in 5 minutes.

Although noodles are very simple to make, it still needs some skills to make them delicious and nutritious. Our family cooks noodles at least three times a week for breakfast, and among so many delicious noodle practices, this kind of noodles has the highest appearance rate in our family. 5 minutes out of the pot, hot and sour appetizer, with an fried egg, more nutritious and delicious. Friends who like pasta, don't miss this breakfast noodle, collect it and try to cook it for their families. Eating pasta often is easier to be digested and absorbed by the body, tonifying spleen deficiency, and eating blood often makes the body healthier.

Hot and sour egg noodles

1. Ingredients: 1 noodles, 1 eggs, 1 garlic, a little chives, 1 coriander, 2 tablespoons soy sauce, 3 tablespoons balsamic vinegar, 1 tablespoon Chili oil, a little pepper, a little salt and a little chicken essence.

Second, the practice of hot and sour egg noodles:

1. Get all the materials ready. Let's get the seasoning ready first. Take a bowl, wash the garlic sprouts, then cut the garlic sprouts into pieces and put them in the bowl. Wash the shallots, cut them into chopped green onions and put them in a bowl. Wash coriander, cut into coriander segments and put in a bowl. Then start seasoning, add a little salt, a little chicken essence, a little pepper, 2 tablespoons soy sauce, 3 tablespoons balsamic vinegar, 1 tablespoon homemade Chili oil and a little sesame oil. Our juice is ready and put aside for later use.

2. Take a pot and boil a pot of boiling water in it. When the water is slightly boiling, put the noodles into the pot and gently stir them with chopsticks to prevent them from sticking together. After the noodles are cooked, don't keep cooking. After the water boils, add 1 tbsp of cold water, and then continue to cook noodles. This will make the cooked noodles have the same maturity inside and outside, and the taste will be stronger. After the water is boiled, continue to add 1 tablespoon of cold water to continue cooking, and the noodles are basically cooked.

3. First scoop a proper amount of noodle water into the juice bowl, and then take out the noodles and put them into the juice bowl.

4. I suddenly found that I forgot to fry poached eggs, so I quickly opened a new pot at this time, put in a proper amount of cooking oil, heated the oil, beat an egg in the pot, fried a delicious and nutritious poached egg, and put it in the noodles, so that our hot and sour egg noodles are ready, which is especially delicious just looking at it. Add homemade Chili oil and balsamic vinegar, it tastes sour and appetizing. The method is super simple and our whole family likes it.

Tips:

The practice of sharing hot and sour egg noodles with you today is over. It's simple. A large pot of noodles can be cooked in 5 minutes, and the breakfast of the whole family will be ready. Cook noodles. If you want them to be firm and smooth, don't cook them until they are served. Also, when cooking, don't keep boiling water. When the water boils, add 1 spoon of cold water to keep the internal and external temperatures of the noodles consistent, so that the cooked noodles are smooth and not easy to be soft and rotten. There is also sauce. Before putting the noodles in, be sure to put some freshly cooked noodle soup in, which will not only fully stimulate the flavor of the ingredients, but also make the noodles more delicious. Noodles are delicious and have a knack. Friends who like this noodle practice can collect it and try to make breakfast. It is delicious and nutritious.