Kidney disease is a common disease, and patients with kidney disease will have problems in detoxification and urination, so they need to pay more attention to diet to avoid more adverse effects caused by improper diet. Here are some fruits and foods for kidney disease.
What fruit and food is good for kidney disease? 1 fruit:
1, watermelon
People with kidney disease should eat watermelon. Watermelon is rich in citrulline, which has diuretic effect and is beneficial to the rehabilitation of kidney diseases.
Watermelon nutrients are easily absorbed by the skin, which has a good moisturizing, nourishing, sunscreen and whitening effect on facial skin. Watermelon fruit is cool, and it has the effects of promoting fluid production to quench thirst, relieving fever, diuresis, purifying blood, sobering up and detoxifying. Eating more watermelons is beneficial to kidney disease and cystitis, and has a good effect on supplementing water, excreting waste in the body and treating hypertension.
2. Melon
Wax gourd contains invertase, which can convert insoluble protein into soluble protein, help patients with kidney disease absorb nutrients, and is beneficial to patients with kidney disease. Cooked meat of melons contains protein, fat, carbohydrates and inorganic salts. It can supplement the energy and nutrition needed by the human body and help the body recover.
Because of the cold nature of wax gourd, people should be careful to use or avoid vomiting blood, duodenal and gastric ulcer, chronic enteritis, spleen and stomach deficiency, abdominal distension or abdominal pain and diarrhea due to cold accumulation, frequent urination, heart disease and so on. Wax gourd contains a lot of water and potassium, so patients with kidney disease should not eat more.
3. Pierce
Pear is rich in B vitamins, which can protect the heart, reduce fatigue, enhance myocardial vitality and lower blood pressure. Pear contains sugar, tannic acid and other ingredients, which can eliminate phlegm and relieve cough and maintain the throat. Pear contains more carbohydrates and vitamins, which can be easily absorbed by the human body, stimulate appetite and nourish and protect the liver. Pears are cool and can clear away heat and soothe the nerves. Regular consumption can make blood pressure return to normal and improve dizziness and other symptoms. Pear has a high pectin content, which helps digestion and defecation.
However, because pear is a high-potassium fruit, once the blood potassium is high, patients should never eat it.
4. Mulberry
Mulberry tastes sweet, sour and cold. It can nourish liver and kidney, nourish blood, nourish skin, promote fluid production and quench thirst. Can be used for treating yin deficiency of liver and kidney, soreness of waist and knees, dizziness and tinnitus, arthralgia, fluid deficiency and blood deficiency, thirst and vexation, intestinal dryness and constipation. Modern pharmacological research has proved that mulberry contains many vitamins, especially rich in phosphorus and iron, which can benefit the kidney and enrich the blood, make people rosy, and make their hair black and bright. If matched with black beans and jujube meat, it can also provide black hair melanin and germinal protein.
5.strawberries
Under normal circumstances, patients with chronic nephritis can eat strawberries, but they need to be careful when choosing strawberries, because many fruit farmers now use expansive agents or other drugs in large quantities in order to make strawberries look good and pursue the best interests. However, these drugs are easy to remain in strawberries. If kidney patients use this strawberry in large quantities, it will cause serious damage to the kidneys.
Food:
1 pumpkin
Pumpkin is rich in vitamins, which can effectively treat diabetes, hypertension, liver and kidney diseases and enhance the regeneration function of liver and kidney cells. Pumpkin is sweet in taste and warm in nature, and can tonify the middle warmer, invigorate qi, diminish inflammation and relieve pain. For patients with red and astringent urine, pumpkin root soup can be boiled or steamed pumpkin can be eaten. Although pumpkin is effective, you should eat less to avoid bloating.
2. Zucchini
Also known as gourd ladle, it tastes sweet and cold, and enters the lung, stomach and kidney meridians. It can induce diuresis, clear away heat, quench thirst and relieve annoyance, and has a certain curative effect on edema, abdominal distension and sore poison. Take 50 grams of gourd shell, 30 grams of winter melon skin and watermelon skin, 0/0 gram of jujube/kloc, add 400 ml of water, fry until the remaining 150 ml of soup is taken, and remove the residue. One dose a day can treat nephritis edema and dysuria.
3, white radish
Radish is one of the vegetables that people like. Radish is rich in minerals such as vitamin C, calcium, phosphorus and iron, as well as beneficial substances such as crude fiber, lignin, hydrogenated mucin, tissue amino acids, iodine, potassium, manganese and boron, which are very beneficial to human health. Radish can be cooked and eaten raw every day, or it can be used as a stew. It can not only stimulate appetite, but also help to treat some diseases, such as resolving food stagnation, resolving phlegm and clearing heat, detoxifying and diuresis, quenching thirst and smoothing qi.
Patients with nephritis can choose 1 kg radish, 2 ounces of corn stigma, add water to boil, add 2 ounces of white hairy tea, and take the soup to drink, which can cure edema, dysuria and abdominal distension.
4.wax gourd
Wax gourd is a kind of vegetable that we can often see at ordinary times. Especially in summer and autumn, wax gourd is rich in vitamin C, with potassium 135 mg and sodium 9.5 mg per 100 grams. Vegetables with low sodium and high potassium, such as wax gourd, are very suitable for patients who need a low-salt diet, such as patients with hypertension, kidney disease and edema.
What fruit and food is good for kidney disease? 2 1, pineapple
Pineapple is rich in sugar, fat, protein, vitamins, calcium, phosphorus, iron, carotene, nicotinic acid, ascorbic acid and so on.
It helps digestion, mainly because it contains bromelain. This enzyme can decompose protein in the stomach, supplement the deficiency of human digestive enzymes, and restore the normal digestive function of patients with dyspepsia. In addition, bromelain also has a certain therapeutic effect on nephritis and hypertension.
2. orange
Oranges contain vitamin C, glucose and other nutrients 10. For hypertensive nephropathy caused by chronic hepatitis, oranges can improve liver detoxification, accelerate cholesterol conversion and prevent arteriosclerosis.
3.persimmons
There are many varieties of persimmons, which contain about 10 kinds of nutrients. The efficacy of persimmon in treating hypertension, hemorrhoids, bleeding and arteriosclerosis has attracted people's attention.
4. Apple
Contains malic acid, vitamins A, B, C and other nutrients 10. Eating apples regularly is beneficial to hypertensive patients with high salt.
5.mango
Mango has a particularly high carotene content, which is good for eyesight and can moisturize the skin. The content of vitamin C in mango is higher than that in common fruits, and it can reduce cholesterol and triglycerides. Eating mango regularly can continuously supplement the consumption of vitamin C in the body and prevent cardiovascular diseases. When eating mango, you should avoid eating spicy food such as garlic at the same time to avoid "yellowing".
Hypertensive nephropathy should eat more foods containing potassium: bananas, pears, kiwis, walnuts, watermelons and so on. There are also some foods such as adzuki beans, tomatoes, zucchini, celery, fresh mushrooms and various green leafy vegetables.
What fruit and food is good for kidney disease? 3 Dietary considerations for patients with nephropathy.
First, eat 500g vegetables every day, and more than 200g are green leafy vegetables.
Vegetables are a good source of vitamins and dietary fiber. According to the recommendation of Dietary Guidelines for China Residents (20 16), eating 500g of vegetables every day can meet the human body's demand for these nutrients.
Some kidney friends will have high blood potassium or decreased urine volume, so it is necessary to limit the intake of potassium ions. Because potassium ions are soluble in water, kidney friends can blanch the water before cooking to remove most potassium ions from vegetables. In addition, blanching can also soften the cell wall of vegetables and make them easier to eat oil, so you can cook with less oil.
There are many kinds of vegetables, and the highest nutritional value is dark green leafy vegetables. The main purpose of eating vegetables is to supplement vitamins, and leafy vegetables have the highest and most comprehensive vitamin content. This is because green leaves are the main places for photosynthesis, and the energy of plants depends on the support of photosynthesis. Close to the water tower, the moon comes first, and these places will also produce various nutrients. Therefore, ensuring the intake of 200g leafy vegetables every day is more conducive to ensuring the intake of nutrients.
In addition, some vegetables are high in calories and relatively low in protein, which can replace some staple foods, such as potatoes, sweet potatoes and taro. Every 90 grams of potatoes is equivalent to 25 grams of staple food. But potatoes are high in potassium. If kidney friends have decreased urine volume or high blood potassium, don't take potatoes as the staple food to prevent blood potassium accumulation.
Some vegetables with strong satiety are often eaten by kidney friends as staple food, such as yam and pumpkin. In fact, the calorie density of these two vegetables is relatively low, and it is easy to cause malnutrition if they are used as staple food.
Second, eat 200g fresh fruit every day.
Fruits and vegetables are rich in water-soluble vitamins and dietary fiber. Fruit is also rich in bioflavonoids and organic acids. Eating 200g of fruit every day can increase appetite, help digestion and enhance body resistance.
Many kidney friends like to drink freshly squeezed juice, which is considered delicious and healthy. Antioxidants such as vitamin C are in full contact with oxygen during fruit juicing. Under the action of oxidase, this part of substances beneficial to human body will be oxidized, causing great losses.
Are all fruits suitable for kidney friends? Of course not.
Some kidney friends need to limit the intake of potassium ions. These kidney friends should try to avoid choosing fruits with high potassium content. Generally speaking, fruits with less water content have lower potassium content, such as bananas and avocados. In addition, carambola contains a neurotoxin that needs to be metabolized by the kidneys. It is difficult for kidney friends to metabolize this substance because of kidney function problems, so kidney friends should never eat carambola.
Third, snacks should be low in protein, phosphorus, potassium, salt and fat.
Kidney friends usually want to eat snacks, but they don't know what to eat. In fact, just look at the food composition table of snacks and choose those snacks with low protein, low phosphorus, low potassium, low sodium and low fat.
(1) Lotus root starch for dessert
Lotus root starch is the most suitable snack for patients with kidney disease. Not only is the content of protein extremely low, but it is also rich in heat. Many kidney friends will be malnourished because of insufficient calorie intake. It's cold. It's said that I feel very happy to drink a bowl of hot and sweet lotus root starch when I'm hungry between meals.
(2) Wheat starch pumpkin pie
Although starch is hard and dry, it can also be made into a series of delicious dishes through the development of chefs. For example, the formula of wheat starch pumpkin pie was invented by Tao Jie in the Love Kidney Marathon.
(3) Low protein biscuits
If you have an oven at home, you can also make low-protein cookies. The practice is also very simple. You can change the recipe of cookies slightly.