1, diuretic: asparagus flavor crisp and delicious, in addition to the food value, asparagus also has a high medicinal value of the active ingredients, asparagus taste sweet, cool, eating asparagus has the effect of diuretic, can help clear the body of the fire, promote the body of excess water discharge, suitable for easy to fire, the body has edema people to eat.

2, whitening: asparagus taste delicious, high nutritional value, in the effective composition of asparagus is rich in vitamin B, vitamin B can inhibit the formation of melanin in the cell, and participate in the cell redox reaction, promote cell regeneration, can effectively prevent the skin from becoming rough, so often drink asparagus can achieve the effect of whitening, suitable for women to eat.

3, enhance immunity: asparagus in addition to vitamins, carbohydrates, dietary fiber and other nutrients, but also rich in minerals, including selenium content is higher than other vegetables, selenium can enhance the human body's immune system, so regular consumption of asparagus can improve immunity, long illness or serious illnesses, such as the crowd in the consumption of the body's health.

4, to protect vision: asparagus is a nutritious vegetable, in the effective composition of asparagus is rich in vitamin A, vitamin A is involved in the visual senses of an important part of the lack of vitamin A, the human body to the sensitivity of the weak light will be reduced, and in serious cases may even suffer from night blindness.