Honey lemon water has the effect of weight loss and anti-aging, how can you make your own honey lemon water at home? Prepare a fresh lemon cut off the two ends, cut into thin slices, find a clean glass bottle, rinse with warm water, blanch with boiling water, disinfection, completely cool when the bottle put a layer of lemon and a layer of honey, cut the lemon slices all immersed in honey. Cover and put in the refrigerator for 24 hours to eat.
Spring is in full bloom and lemon in water is healthy. It is rich in citric acid, malic acid, vitamin C, potassium, calcium, magnesium, phosphorus and other components, soaked in sliced water is more conducive to the release of nutrients. How to make better water infusion? How to make lemon water for different weight loss, laxative and refreshing effects? Different lemon water making methods have different effects!
Prepare a fresh lemon. Wet the lemon with water, apply a layer of salt on the surface, gently rub it for a while, and then rinse it with water so as to wash off the wax on its surface. After cutting off the ends of the lemon, cut it into thin slices. It is best to remove the seeds inside, otherwise it will have a bitter flavor. Find a clean glass bottle, rinse it with warm water, blanch it in boiling water to sterilize it, and when it is completely cool put a layer of lemon and a layer of honey in the bottle, and immerse all the slices of lemon cut into the honey. Cover and place in the refrigerator for 24 hours before eating. To serve, take 2 lemons with waterless and oil-free chopsticks, place them in a teapot and pour a little honey over them. The honey should soak the lemon slices, then pour into cool white water, stir well, pour into a cup and drink.
Be careful not to use boiling water, as vitamins and other nutrients will be lost. The rest of the lemon honey needs to be placed in the refrigerator for further chilling, but the honey lemon made at one time can be kept for up to a week. If you have passion fruit at home, you can also add passion fruit, the flavor will be richer ~ honey lemonade, be sure to choose high-quality pure honey, because the pure honey itself has antiseptic and antibacterial effect, so that it can be preserved for a longer period of time, taste better. Lemon water is acidic and has a low ph value. If you drink too much on an empty stomach or the gastric mucosa will be damaged, pay attention to the acidity of lemonade and the amount you take. You should also drink lemon water in moderation, not more than 1000 milliliters per day.
Effects of honey lemon water
Whitening. Lemon is rich in vitamins and dietary fiber, so honey lemon water also has the role of beauty and skin care, can play a role in whitening, but also has some effect on the removal of spots.
Prevention and treatment of cardiovascular disease. Drinking lemon water can also prevent and treat cardiovascular disease, because lemon water can alleviate the role of calcium ions to promote blood coagulation, so it can prevent and assist in the treatment of hypertension and cardiac muscle.