Can pregnant women drink apple vinegar?
Apple vinegar contains many vitamins and minerals, enzymes, peroxides, etc. It is good for your health if you drink it often, but you should drink it moderately during pregnancy.
1, do not drink in large quantities, and do not exceed 20 ml per day.
2, try not to drink on an empty stomach, or drink without diluting with boiling water, otherwise it will cause some harm to the stomach.
3, if the stomach is not good at ordinary times, it is best not to drink, because it tastes sour and irritating.
The first point for pregnant women to pay attention to when drinking apple vinegar
Many expectant mothers like to drink apple vinegar, but during pregnancy, they are very hesitant. I don't know if apple vinegar has any effect on the baby. In fact, there is no best food choice during pregnancy, only the right one. Apple vinegar is rich in nutrients, and the sour taste can also help mothers to suppress vomiting reaction, so you can choose it properly and drink a small amount of apple vinegar.
Second point
When pregnant women and mothers buy apple vinegar, they should not only pay attention to the label, but also pay attention to the color and state of the vinegar: the liquid of synthetic vinegar is transparent and colorless, and the foam disappears instantly after shaking, while the liquid of natural vinegar is pale yellow, and it is foamed after shaking, which is not easy to disappear and has a certain viscosity. Because apple vinegar is brewed from apple wine by microbial fermentation, apple vinegar with good quality takes a long time to brew (up to 6 to 10 months). Most of this kind of apple vinegar is light brown, with filamentous precipitate inside, which doesn't sell well. In fact, the precipitate is yeast used in fermentation, called Mother, and pectin that has not been completely decomposed, which does not affect drinking at all.
the third point
Apple vinegar is made of apples as raw materials for vinegar brewing, and it is brewed in liquid state. Its main component is acetic acid, but the concentration has been adjusted, just like adding water to vinegar, the concentration is lighter. Compared with edible vinegar made from grain, it contains more amino acids and organic acids, and has a faint fragrance of apples in taste, so it can be used as an acetic acid beverage.
However, expectant mothers need to pay attention to that although the raw materials of apple vinegar are taken from nature, after all, in the production process, manufacturers will have artificial additives, so they should drink as little as possible during pregnancy, or they can make apple vinegar by DIY. Moreover, for mothers during pregnancy, it is very inappropriate to drink a lot for a long time.