It seems that the combination is not very good. It is best to use beans of different colors such as yellow, red, black, white, green and so on. The combination will be better.

Soybeans: sweet in taste and neutral in nature. Enters the spleen, lung and large intestine meridians. Replenishing qi and strengthening the spleen, relieving qi stagnation, nourishing blood and moistening dryness, diuresis and reducing swelling.

Mung beans: sweet in taste and cool in nature. Enters the heart and stomach meridians. It can clear away heat and detoxify, diuresis and swelling, appetizing and strengthening the spleen.

Black beans: sweet in taste and neutral in nature. Enters the spleen and stomach meridians. Nourishes yin and nourishes blood, promotes blood circulation and diuresis, nourishes blood and blackens hair.

Red beans (red beans): sweet, sour, and neutral in nature. Enters the spleen, liver, and bladder meridians. Diuresis and swelling, distension and swelling, stomach and blood replenishing. "Eating Materia Medica" believes that it "reduces edema and makes people thin after long-term eating". It seems to have the effect of losing weight, especially for thigh obesity.

Purple rice: sweet in taste and warm in nature. Enters the heart, spleen and kidney meridians. Nourishes the heart and calms the mind, strengthens the spleen and blood, strengthens the kidneys and replenishes essence.

Taken together, this "five-color beauty porridge" takes into account all the internal organs, with a combination of cold and hot, neither cold nor dry. For diarrhea, it does not harm the spleen and stomach; for nourishing, it does not increase blood stasis. It’s really a wonderful recipe for health and beauty.

You can also add dates and peanuts. Jujube nourishes qi and blood, strengthens the spleen and stomach, and enhances body vitality. Peanuts are sweet in taste and neutral in nature, and enter the spleen and lung meridians; "Compendium of Materia Medica" records: "Peanuts please the spleen and stomach, moisten the lungs, resolve phlegm, nourish and replenish qi." Therefore, after simple improvements, it became the "Seven Treasures Porridge for Beauty" .

The specific method is to wash the seven kinds of food and soak them in water overnight. (Bean sprouts are at their peak when they are raw. They have a lot of enzymes. After soaking, the beans become larger and easier to cook.) Finally, add rock sugar (sweet in taste and mild in nature, enters the spleen and lung meridian, strengthens the spleen and stomach), dissolves, and then Start the meal.