When it comes to brown rice, many friends who don't cook often think of rice first, but in fact, brown rice is different from the rice we usually eat. Brown rice is a kind of rice with husk and embryo. Compared with rice, brown rice not only contains more nutrients such as protein, fat, vitamins and minerals, but also contains more than six times the dietary fiber content of corresponding white rice. So how do you cook brown rice to eat? His delicious way makes you want to eat after eating.

Method 1: black rice sweet porridge prepares food in advance as follows: germinated brown rice100g, old rock sugar 30g, cold water 1000mL. The specific method is as follows: soak the germinated brown rice in clear water for 5 hours in advance, then put it in a pot, add 30 grams of white sugar, and then add 1000mL of cold water. After the red wine is boiled, open the lid and put it back obliquely, and then turn to slow fire until the water content decreases.

Practice 2: Vegetables and fruits germinate brown rice to prepare food in advance as follows: germinated brown rice 1 20g, mushrooms150g, sweet beans100g, carrots1root, 3g of salt, 3g of white pepper, and appropriate bone soup. The specific method is as follows: after the germinated brown rice is washed and soaked for 2 hours, the carrots are peeled and diced, and the mushrooms are also diced; cooking oil is put into the wok, carrots are put into the wok, stir-fried, mushrooms are added, stir-fried, seasoning with salt and pepper is added, then the soaked germinated brown rice is put into the wok, and finally the bone soup is enlarged and stirred, and all the food in the wok is poured into the electric cooker.

Practice 3: Prepare the food in advance as follows: 50 grams of germinated brown rice, 500 grams of pork chops, 50 grams of rice, sweet potato 1 piece, less onion 1 root, ginger 1 piece, and 5 onions. The specific method is as follows: soak germinated brown rice for one night in advance, add rice to clean it up, directly pour rice into the soup pot, prepare pork ribs and ginger slices in advance, add ginger slices to remove blood, pour them into the soup pot, turn to slow fire after boiling, peel taro, cut it into small pieces, take it out of the pot, fry the taro pieces, add less water and stew for a while.

Practice 4: Prepare the food in advance with germinated brown rice and sweet potato porridge as follows: 2 purple sweet potatoes, 50 grams of millet mobile phone, 50 grams of germinated brown rice, 30 grams of old rock sugar and proper water. The specific method is as follows: soak the germinated brown rice in tap water for 15 minutes, soak the millet in tap water for15 minutes, peel the purple potato, slice it, clean it and reserve it, put any food in a pressure cooker, add about 1500mL of cold water, press the porridge button and wait for the pot to take off. You can taste it when you start the pot. If it is not sweet enough, you can add old rock sugar or white sugar appropriately.

Method 5: Prepare the food in advance for cooking germinated brown rice as follows: 50g of fermented rice, 50g of germinated brown rice 1 00g, 0/piece of dumpling skin/kloc-0, 0/teaspoon of white pepper/kloc-0, salt 1 teaspoon, and skin of shrimp/kloc. The specific method is as follows: soak the germinated brown rice and the red coix seed one day in advance, put the germinated brown rice and the red coix seed in an electric cooker, and cook them with a proper amount of water first, then cook the oil, preserved rice, salt and white pepper again after the water boils, and then cook the coarse-grained rice until it bubbles, then stew the rice until it is cooked thoroughly, cool it after the rice is popular, mix in the onion segments, and wrap it into coarse-grained rice with dumplings.