Raw materials

Main ingredients: 250 grams of pork ribs, 250 grams of cabbage head.

Accessories: 10 grams of coriander stalks, refined salt, monosodium glutamate, pepper water, green onions and ginger, broth, clear oil.

Practice

1, the ribs chopped into one inch and a half long section, cabbage head cut into long squares, cilantro stalks cut into small segments, green onion, ginger cut into pieces, ginger pieces with a knife pat.

2, the spoon put water, water boiling into the ribs scalded removed, and then rinse with water to clean the blood foam.

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Spare ribs stewed cabbage other series

3, spoon into a small amount of oil, when the oil is hot into the onion, ginger pieces frying pan, and then put into the cabbage stir-frying to half-cooked, add broth, add spare ribs, refined salt, pepper water. After boiling, moved to a small fire on the stew, take out the onion, ginger pieces, plus monosodium glutamate, coriander stalks, out of the spoon in the bowl that is complete.

Features

The soup is white, fragrant, rotten meat, delicious.

Nutritional value

Cabbage

1, cabbage is rich in crude fiber, not only can play the role of laxative, promote the role of detoxification and stimulate gastrointestinal peristalsis, promote bowel movements, to help digestion function. Have a good effect on the prevention of intestinal cancer.

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Cabbage

2, fall and winter air is particularly dry, cold wind on the human skin is very harmful. Cabbage is rich in vitamin C, vitamin E, eat more cabbage, can play a good skin care and skin effect.

Ribs

1, ribs in addition to protein, fat, vitamins, but also contains a lot of calcium phosphate, collagen, bone mucin, etc., can provide calcium for young children and the elderly.

2. Pork ribs have high nutritional value and have the effect of nourishing yin and yang, benefiting essence and replenishing blood.

Nutritional effects

Ribs contain a lot of calcium phosphate, collagen, bone mucin, etc. in addition to protein, fat, vitamins, which can provide calcium for young children and the elderly. It has the effect of nourishing yin and yang, benefiting essence and replenishing blood. Cabbage is rich in crude fiber, not only can play a laxative, promote the role of detoxification and stimulate gastrointestinal peristalsis, promote bowel movements, help digestion function.