Yam can play a nourishing and health-care role. For some people with weak constitution, it can be eaten more. Yam has mucus, which is mucin, which can promote the digestive system of human body, reduce the content of blood lipid and reduce the occurrence of cardiovascular and cerebrovascular diseases. Therefore, it is ok to eat yam regularly for nourishing, stir-frying yam and making soup.
Today, let's share the specific method of black beans, yam and crucian carp soup. In fact, the method is relatively simple, and everyone should be able to learn it. The specific method is:
1. Soak black beans first.
2. Prepare yam, then clean it, remove the outer skin, and then cut it into small pieces for later use.
3. Clean the crucian carp and remove the internal organs.
4. Then stew the soaked black beans in a pot, then add red dates, medlar and mushrooms and stew together, which usually takes about 30 minutes.
5. Then add the chopped yam and continue to cook for about 10- 15 minutes.
6, another pot, then add a small amount of cooking oil, and then put the crucian carp in the pot, fry until the two sides are slightly yellow, and then take it out for later use.
7. In the pot where black beans are cooked, then add the crucian carp, and then stew, which usually takes 20-30 minutes.
8. Finally, when you are out of the pot, add a little chopped green onion, coriander, add a little salt, stir it and you can eat it.
Note that it is best to soak black beans in advance, and you should try to soak them in advance at night, otherwise it will affect the taste.