1, after 23:00 pm to 2:00 am, 6:30 am to 7:30 am.

2. The best time for the human body to absorb bird's nest is from 23:00 pm to 2:00 am, and from 6:30 am to 7:30 am. If you eat bird's nest at this time, you can absorb the nutrients in the bird's nest and get twice the result with half the effort.

3, the practice of stewing bird's nest also has an impact on eating bird's nest, such as bird's nest soaking time, stewing time is not enough, or too long and so on will have a certain impact. Generally speaking, the soaking time of white bird's nest is about 8 hours, and the stewing time is 40-50 minutes. Blood bird's nest soaking time in about 10 hours, stewing time in about 1 hour, of course, can be based on the softness of the bird's nest soaking to stew bird's nest is best.