How to eat Phyllanthus emblica
It is best to eat it raw, but it is bitter. Generally, it is pickled before eating, which is easier to eat. Some of them are made into vinegar or preserved fruit. The nutrition is very rich. Vitamin C is 1 times that of apple, 5 times that of kiwifruit and 15-2 times that of citrus. Cattle Gan Guo is eaten fresh, and can also be made into candied fruit, candy, etc. Now it has been developed into health care drug Yuganzi capsule. For adjuvant therapy.
pickled Phyllanthus emblica
pickled method: wash the fruit first. Then grab the salt, and the eyes can see that the salt makes the fruit covered with a layer that is not too thick, and then soak the mixed solution of rice wine and sour vinegar, so that the fruit is placed in an opaque container similar to a jar, and the depth of the mixed solution is less than 1 cm. Then there is the time to wait. Soak for at least one month until the fruit turns brown when the lid is opened again.
Edible value
Moistening lung, resolving phlegm, promoting fluid production, quenching thirst, lowering blood pressure and stimulating appetite. It can treat laryngitis and hepatitis B, and often eat cow's candy, which has medical and health care effects and is widely used in the people.
It can obviously treat and prevent gastric cancer, and has good curative effects on hepatitis B, hyperlipidemia, hypertension and hyperglycemia. Treating throat discomfort, excessive smoking and drinking, biliary ascaris colic and so on is even more immediate. In addition, the roots, stems and leaves of Phyllanthus emblica can be used as medicine, and the use of Phyllanthus emblica leaves as medicine pillows has long been widely circulated among the people.
Edible suggestions
1. Phyllanthus emblica is cold in nature, and excessive Phyllanthus emblica is easy to cause abdominal discomfort, especially for people with cold constitution. Eating too much Phyllanthus emblica is more likely to cause symptoms of diarrhea and abdominal pain, so pregnant women should not eat too much at a time.
2. Phyllanthus emblica should not be eaten with shrimp, because Phyllanthus emblica is rich in vitamin C, which will destroy various nutrients contained in shrimp and make it lose a lot of nutrients.