Grilled squid whether in the Chinese barbecue or Korean barbecue in a very high rate of appearance of a dish, its taste fresh and fragrant, not too much fishy flavor, is one of the favorite dishes in the barbecue. Squid is also high in nutritional value, rich in protein but low in fat, making it a delicious and healthy ingredient. This spicy grilled squid combines both Chinese and Korean flavors and is nutritious and tasty.

Materials: 200 grams of squid

Seasoning: cumin powder 1 spoon, 1 spoon of black pepper, 1 spoon of cooking wine, 1 spoon of salsa, 1 spoon of Korean hot sauce, garlic, vegetable oil, moderate amount of

Methods:

1, the pan heated vegetable oil to 7% of the heat, pour in the garlic and stir-fried, and then put in the salsa, Korean hot sauce, sautéed and then out of the pan;

2, wash the squid, and then put in the salsa, Korean hot sauce, stir-fried, out of the pan;

2, the squid is not a good choice.

2, squid whiskers wash, add cooking wine, cumin powder and black pepper marinade for 10 minutes;

3, marinated with absorbent paper to absorb the cooking wine and other water, skewered with a bamboo skewer into a small skewer;

4, evenly coated with a brush to make a good sauce, put into the microwave oven grill stall for 10 minutes can be.

Note:

When frying the sauce, do not turn on the fire too much, medium-low heat can be, so as not to burn the sauce, affecting the taste.

Nutritional tips:

Squid is rich in protein, a large number of carbohydrates and inorganic salts such as calcium, phosphorus, sulfur, and its calorie and fat content is very low. And its fat contains highly unsaturated fatty acids and taurine, etc., can effectively reduce the cholesterol accumulated in the walls of blood vessels, can prevent vascular sclerosis, gallstones and other diseases. Moreover, squid has the effect of supplementing brain power and preventing Alzheimer's disease.