1. Citrus

Oranges are rich in citric acid, vitamins, calcium, phosphorus, magnesium, sodium and other essential elements for the human body. It has the effect of producing fluid and relieving cough, and is used for gastrointestinal dryness and heat; it has the effect of pacifying the stomach and diuresis, and is used for abdominal discomfort and difficulty urinating; it has the effect of moistening the lungs and reducing phlegm, and is suitable for coughs caused by lung heat. Oranges are mild in nature, so even patients can eat them appropriately. Usually, it is better to choose medium to small size, with a correct fruit shape, smooth surface and fine oil cells on it.

2. Pears

Pear has the functions of producing body fluids and quenching thirst, relieving cough and reducing phlegm, clearing away heat and reducing fire, nourishing blood and muscle, moistening the lungs and removing dryness. It is the best fruit in this season. . Decocting it with rock sugar can cure stubborn coughs; pounding it and mixing it with honey can prevent autumn dryness and treat hoarseness. It has the functions of relieving cough, resolving phlegm and clearing dryness, and is effective in treating cough, asthma, wind-heat, pharyngitis, etc.

Extended information:

Don’t eat fruit immediately after a meal

Although eating fruit is good, there are also many considerations. When eating fruit, you should choose to eat it between meals. It is best not to eat fruit immediately after a meal. If you eat fruit immediately after a meal, the food that arrived earlier will be blocked in the stomach, causing the fruit to not be digested normally in the stomach and stay in the stomach for too long, causing symptoms such as bloating, diarrhea or constipation.

The amount of fruit to eat varies from person to person. For fatter people, although fruits are not greasy foods, they are also sweet foods. Therefore, they should only eat one or two fruits a day. One of them can be citrus and the other can be other fruits. As long as they are not eaten too much, it is fine. .

People's Daily Online - Pears can moisten the lungs and relieve dryness. The top 10 fruits to eat in autumn