Lead: Everyone is familiar with the "three highs", and now there is the "fourth highest"-high uric acid. There are many reasons for high uric acid, such as heredity, diet, staying up late, stress, colds and so on. These may be the cause of high uric acid.

According to research, long-term hyperuricemia will not only cause gout, but also cause damage to kidneys, cardiovascular and cerebrovascular organs, so controlling uric acid is something that patients with hyperuricemia must do.

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Drink 3 glasses of water:

Soak tangerine peel in water

Now in the case of uric acid is too high, you might as well drink more tangerine peel and soak in water at ordinary times. Chenpi, also known as orange peel, is a common Chinese herbal medicine in life, which is very helpful for our health maintenance.

Moreover, dried tangerine peel has a very good effect of clearing away heat, detoxifying and diuresis, which can play a very good regulatory role in our endocrine, and it can also completely excrete the turbid gas in our body, which has a very good effect on reducing uric acid in our body.

Besides, it can lower our blood pressure, especially at night. If we can drink a cup of dried tangerine peel soaked in water after meals, it can effectively reduce the uric acid value in our body, thus achieving the purpose of preventing gout.

Cao Maoxu is soaked in water.

In our daily life, if we have uric acid is too high in our body, we can stick to soaking water with catnip.

Cao Maoxu is a wild herb and a medicinal plant. After collection, the dried whole grass can be used as medicine and soaked in water for drinking, which has certain health care function and good effect in reducing uric acid, so it is called the master of natural acid reduction.

For people with high uric acid, if you insist on soaking in water with catnip in daily life, it can help promote the metabolism of toxins and excess uric acid in the body, reduce the retention of water in the body and balance uric acid.

Soak chicory in water

Chicory, also known as European chicory, European chicory, European chicory, coffee grass, coffee radish, chicory, bitter herb, eyesight-improving vegetable.

For people with high uric acid, it is appropriate to soak chicory in water. Because chicory root contains a large amount of chicory polysaccharide, it can effectively prevent our gout, and it is called the bitter owner of gout, which can effectively help us stabilize blood lipid and blood sugar in the body and make our body healthier.

Eat three courses:

potato

Potato is a common alkaline food in daily life, with little purine content, but rich in vitamins and potassium.

Proper diet can promote the excretion of sodium ions in the body, which can maintain the healthy state of the kidney and is also beneficial to the excretion of uric acid.

Therefore, when the uric acid level is too high, you can eat some potatoes to regulate your body and prevent the uric acid level from rising continuously and affecting your health.

houttuynia cordata

Houttuynia cordata Thunb Also known as pig shit beans. , a kind of medicinal and edible plant, has certain health value. It can not only clear away lung heat and detoxify, but also care for lung health, which also plays a very important role in reducing uric acid.

Houttuynia cordata Thunb is also known as the "nemesis" of high uric acid. Insist on soaking in water to help you stabilize the uric acid level in your body. Gout may leave without saying goodbye.

wax gourd

Wax gourd, also known as white melon and white melon, is sweet in taste and flat in nature. It has the effects of clearing away heat, nourishing the stomach and cleaning up intestinal dirt, and is a daily food for relieving fever and diuresis.

When you cook winter melon soup, you can add a few slices of ginger and cook together, and finally sprinkle a handful of shallots, which is a delicious winter melon soup. High-calorie food, a lot of fat will inhibit the excretion of uric acid, wax gourd contains no fat, less heat energy, and can convert body fat into heat energy. Winter melon soup is light and diuretic, which is suitable for patients with nephropathy, edema and gout.

Do two things:

Do more exercises

For people with high uric acid, more exercise is very important and can promote uric acid excretion.

Because exercise is an effective measure to promote systemic circulation and metabolism, and insisting on exercise can also enhance resistance, improve organ function, improve the body's ability to excrete these harmful substances while maintaining perfect functions of various organs, and naturally prevent the influence of high uric acid level.

Drink plenty of water

Water is the source of life. Drinking more water can make you urinate more, which can promote the excretion of uric acid.

Therefore, you can drink some water properly before going to bed or eating dinner, which can not only improve your satiety, but also prevent yourself from eating too much food at one time and causing obesity.

But be careful not to drink too much water before going to bed, because drinking too much water will easily lead to frequent toilet visits and affect the quality of sleep.