Parties, celebrations, banquets, etc. are to staple food to draw a successful conclusion, steamed bread, rice, noodles are indispensable parts of our lives, if not, even if we eat full, but also feel like less like something, even if less food will not feel empty in the stomach. But the baby in the key period of slimming, if excessive consumption of staple foods, the slimming will have the opposite effect, if not eat, health can not reach not to mention, will also feel hungry in advance. So in the rice, noodles, steamed bread such as staple food, which kind of food is easier to grow fat?
I. Nutritionist is this way, if you take the raw rice and flour, in fact, the calories are almost the same, the difference lies in the production process of what seasoning is added, once ripe after the water content is different, so every 100 grams of calories are not the same.
1. Eating steamed bread is easier to fat than rice?
Eating a 100 grams of steamed bread is about 236 calories, and a bowl of 100 grams of white rice is about 116 calories. Through the data, we can see that the same eating 100 grams weight of cooked steamed buns intake of calories higher than white rice. Sugar is usually added when making steamed buns to enhance the taste, so it is relatively easier to gain weight by eating steamed buns.
2, eating rice is easier than noodles fat?
Eat 100 grams of noodles about 110 calories, obviously calories lower than white rice 116 calories, the protein and carbohydrate content of the noodles are lower, so it is easier to digest than rice, so eating rice is easier than noodles fat.
3, rice porridge
100 grams of rice porridge calories are only 46 calories, equivalent to eating a small apple calories, it is recommended to drink some white rice porridge at night, not only stomach, but also will not gain weight.
From the sense of satiety, porridge hungry fast, rice is easy to eat full, part of the people feel that it is easier to eat noodles and steamed bread full; if from the same calorie, the volume of the general easier for people to satiety, rice full of fast, noodles because of the water content is more so satiety is also fast; steamed buns resistant to starvation volume is small, easy to eat more. Buns have the highest calorie, noodles have the lowest calorie. Therefore, the baby is slimming to eat less steamed bread and rice, noodles are the least fattening staple food!
4.? Eat noodles and eat steamed buns, rice is not easy to get fat, but the calories of the noodles of the high and low with the production method and add seasoning also has a lot to do, if cooking out, the calories of the noodles is higher than the soup noodles can not be eaten, it is not possible to eat only the soup noodles do not take into account the body's nutrition, right? Even if you lose weight, but also no nutritional dry bar thin!
II. Tricarboxylic acid cycle
The tricarboxylic acid cycle is a cycle of the human body from food into energy and heat. It's like turning a component into an electric current and then passing it to the body, which operates like an electric fan. The tricarboxylic acid cycle has three processes:
1.? Sugar; 2. Fat; and 3. Carbohydrates.
These are the three most important players involved in the cycle. If today's intake of sugar, fat does not appear in the chain of circulation, HICIBI body fat management method to open the chain of the tricarboxylic acid cycle, blocking the day's caloric accumulation of opportunities; cut off the normal body circulation metabolism, that is, cut off the link gap, so that our fat normal jumping up into our body metabolism after the cycle inside.
When there is a gap in the chain, the human body's "electricity" is still to be sent, dieting energy "electricity" source is mobilized by the human fat, part of the body's fat is mobilized into a kind of sugar, and then into the circulatory system, the other part is mobilized into a kind of sugar, and then into the body. The other part of the body is mobilized into snacks to interfere with these ingredients into the normal cycle, through the mobilization of these fats after all, our body is still the accumulation of fat, these accumulations of fat into the human body tricarboxylic acid cycle and guide a new link.
The efficiency of acid triglycerides (the efficiency of fat storage).
Third: the reason for carbohydrate fat storage is that the body takes in fat in the diet,
Third. Why do we have fat accumulation?
First: It is by poor eating habits and chronic lack of exercise that we allow our bodies to start converting carbohydrates into fat accumulation.
Second: is in a very short period of time to store a large number of carbohydrates, so that the body began to absorb carbohydrates, and do not do as energy consumption, this time can only improve the storage of tricarboxylic acid usually people want to reduce the calorie (calorie) intake will start from the diet to reduce the intake of fat, but at this time to improve the intake of carbohydrates. If the fat in your diet accounted for less than 10% of calories will increase the rate of conversion of carbohydrates into fat in the body.
The reason why the body wants to convert carbohydrates to fat is because fat has a higher calorie density, and the body will store fat just because it provides more energy.
If we are engaged in a survival game we badly need those fats stored in the body this explains everything.
4. HICIBI Body Fat Management Method:
1: Block the conversion of glucose to liver glycogen and synthesize fat, the calories you can't use up today are tomorrow's fat.
2: The tricarboxylic acid cycle (citric acid cycle) is the body's energy factory. HICIBI (LipoShield) promotes lipolysis, which breaks down fat into glycerol and fatty acids. It also supplements the body's essential amino acids and various coenzymes. We lose fat to lose is fatty acids, fatty acids through the oxidation of this link has 38 kinds of enzymes involved in the reaction after the oxidation.
V. Exercise produces consumption
Don't tell me how busy you are, if you're really too busy to exercise, you won't have to worry about getting fat! Also do not have to arrange their 8 o'clock to do what exercise, nine o'clock to do what exercise, outdoor indoor, aerobic anaerobic ~ ~ so it is too tired. In fact, fragments of time enough for the baby to do exercise, to know that exercise produces consumption.
What staple food is easy to get fat? All to be healthy as a premise, as long as you eat to the stomach have calories, the body needs calories to run, and every day to ingest, ingest excess calories in the end is more than how much ..... Daily consumption and not the same ------HICIBI involved in calorie blocking, and does not affect the intake of micronutrients throughout the day, so health can not be used to joke, don't wait for the real fat to the control, plus the previous accumulation of fat, the ring ring ring ring!YH