The earliest understanding of Polygonatum sibiricum should be the yellow rice wine at home when I was a child. From then on, I had the impression that Polygonatum sibiricum is a tonic, because generally only tonics will be used to make wine. Indeed, this yellow wine is beneficial to enriching blood, strengthening bones and strengthening yang, resisting aging and prolonging life, and is quite effective for people with body cold, kidney deficiency and low back pain.

Polygonatum sibiricum is a kind of rhizome medicine, which has the functions of benefiting qi and nourishing yin, invigorating spleen and moistening lung and benefiting kidney function. It is an ideal tonic for the elderly, and there are no possible side effects of products that greatly tonify warm dryness. Moreover, Polygonatum sibiricum has the effects of lowering blood pressure, lowering blood sugar, increasing coronary blood flow, lowering blood lipid and delaying atherosclerosis. Medicinal Polygonatum sibiricum is divided into raw Polygonatum sibiricum, cooked Polygonatum sibiricum, sweet Polygonatum sibiricum and wine Polygonatum sibiricum. , the effect is slightly different, each with an increase or decrease.

Besides being used as medicine and soaking in wine, Polygonatum odoratum can also be used as medicated diet, such as Polygonatum odoratum stew, Polygonatum odoratum pork and so on. Soup, Polygonatum egg soup, Polygonatum porridge, Polygonatum steamed chicken, etc. Polygonatum porridge is suitable for yin deficiency and lung dryness, cough and dry throat, and spleen and stomach weakness. Steamed chicken with Yuzhu is very effective for winter fatigue, weak waist and knees and fear of cold.

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The efficacy, function and eating method of Polygonatum sibiricum, the introduction of Polygonatum sibiricum;

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Steps/methods

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Polygonatum sibiricum is used for lung dryness due to yin deficiency, dry cough with little phlegm and chronic cough due to yin deficiency of lung and kidney.

It can nourish kidney yin and moisten lung dryness. Cough due to yin deficiency and lung dryness can be taken by decoction alone, or combined with Fritillaria cirrhosa and Anemarrhena asphodeloides.

For chronic cough due to overwork, it can be combined with Radix Rehmanniae, Radix Asparagi and Radix Stemonae.

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The function of Polygonatum sibiricum is used for spleen and stomach weakness.

Polygonatum sibiricum not only tonifies spleen and yin, but also benefits temper. If the spleen and stomach are deficient in qi, fatigue, anorexia and weak pulse, it can be used equally with Dangshen and Baizhu.

For example, dry mouth, anorexia, tasteless diet and red tongue without coating caused by spleen and stomach yin deficiency can be used equally with Dendrobium, Ophiopogon japonicus and Yam.

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Polygonatum sibiricum is used to treat dizziness, soreness of waist and knees, premature graying of hair and thirst caused by kidney deficiency and essence deficiency.

People with kidney deficiency and essence deficiency are often used with Lycium barbarum.

For thirst, it is often combined with Radix Rehmanniae, Radix Ophiopogonis and Trichosanthis Radix.

The efficacy, function and eating method of Polygonatum sibiricum, the eating method of Polygonatum sibiricum;

Polygonatum sibiricum is an ideal tonic for the elderly. Because the elderly (especially in autumn and winter) not only have weak yang, but also have yin deficiency. Polygonatum sibiricum is warm and slow-acting, and can be used as a nourishing product for a long time, which not only tonifies the spleen and yin, but also moistens the lungs and produces fluid, benefits the kidney and supplements the essence.

Polygonatum stew lean broth

Polygonatum stew lean broth is a simple and nourishing diet soup.

2-3 people

Exercise:

1。 Cleaning Rhizoma Polygonati, Radix Codonopsis and Rhizoma Dioscoreae;

2。 Cut lean pork into large pieces and soak in clear water;

3。 Boil water, pour it into a saucepan, add all the ingredients, stew for two hours, season with salt, and serve.

Efficacy:

Spleen and qi, lungs and dryness, and longevity.

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primary raw materials

Half a catty of beef, two liters of Polygonatum, two liters of walnut kernel and four slices of ginger.

manufacturing process

Firstly, beef is washed and cut into pieces, Polygonatum sibiricum and walnut kernel are washed, and ginger is sliced.

Second, put all the ingredients together in the pot, add appropriate amount of water, bring to a boil with high fire, turn to low heat for an hour or two, and serve after seasoning.

Food efficacy

Beef: it is flat in nature and sweet in taste, and has the effects of nourishing the spleen and stomach, benefiting qi and blood, strengthening bones and muscles, reducing swelling and promoting diuresis. Indications: Edema, deficiency of qi and blood and loss of essence and blood caused by soreness of waist and knees and weakness of spleen and stomach.

Polygonatum sibiricum: it is flat in nature and sweet in taste, and has the functions of invigorating spleen and moistening lung, benefiting qi and nourishing yin. Mainly used for treating spleen and stomach weakness, loss of appetite, physical weakness, dry mouth, physical weakness after illness, dizziness, physical weakness cough, dry cough without phlegm, muscle weakness, rheumatism and soreness. It can also improve human immunity, reduce blood pressure and blood sugar, and prevent arteriosclerosis. Ginger: Warm in nature and pungent in taste, it has the effects of stopping vomiting, dispelling cold, warming lung and relieving cough. It is mainly used to treat wind-cold common cold, vomiting due to stomach cold, rheumatism and body pain. In this prescription, it has the effect of regulating stomach and removing stomach odor.

Together, the above things can play a role in tonifying deficiency and moistening intestines, strengthening spleen and kidney, and promoting defecation.