Make a plan to gain weight

Before you want to gain weight, make a specific and realistic plan. Think about whether you really need to gain weight? Why do you want to do the weight gain? Can you stick to the process of gaining weight? After thinking about these questions, you can look at the following part, here is just a reference for you, the specific still rely on your own efforts.

Maintain a pleasant mood

This is the basis of rapid weight gain, some people will say that the mood is pleasant and fertilization has nothing to do with it? In fact, this is the wrong idea, the state of human temperament will be directly reflected in the human body mechanism, inner pleasure or bitterness can be seen from the human body state. There is a saying called "white hair overnight", which is the result of the inner role in the body. Therefore, in order to gain weight, the first thing to do is to maintain a good mood.

Eat, eat less and eat more

Want to gain weight, eat is certainly essential. The usual three meals a day is not necessarily suitable for you want to gain weight, you can be a regular three meals specifically divided into five, six meals, each meal to eat seven, eight full can be, meal recipes specific to milk, eggs, milk, vegetables as the main, appropriate, you can add more carbohydrates. Here, is not very advocate you eat late night snacks, because late night snacks will increase the burden of the stomach. After eating, you can eat more walnuts, peanuts and other nuts containing fat and nutrients, but also can make you become smart oh!

Regular exercise

After eating and drinking, the next thing to do is to go to exercise. Usually go to the gym more, don't be afraid to spend money, and don't say I'll just practice by myself at home or in the park, this is the beginning of your laziness and failure. Also do not say work out muscle how to do, muscle is far more difficult than you think. In the gym you can focus on strength training, you can do more squatting, stretching and other actions to promote blood circulation, but also more running, burn excess calories.

Adequate recuperation

After a workout, give your body enough time to rest and adjust. It is best to go to bed at night within the prescribed time (here we recommend that you turn off the lights and go to bed before 11:00 p.m.), don't play with your cell phone, and don't stay up all night, as staying up all night does the most damage to your body.

Taboo

Tobacco and alcohol is best not to dip, these things would have been no good for the body, for those of you who want to gain weight, it is better to stay away from these things. Otherwise, fertilization is not increased up, to the end of the weight instead of losing. In addition, do not stay up all night, and do not often eat those junk food.