1. Insomnia can be improved by dietotherapy, milk, because milk contains two hypnotic substances, one is tryptophan and the other is peptide that regulates physiological functions. It has a good sedative effect. Moreover, the calcium contained in milk can effectively utilize tryptophan. At the same time, milk also contains a small amount of morphine, which has the effect of calming the nerves and promoting the human body to sleep peacefully.

2. Millet porridge, millet porridge has the effects of nourishing the stomach and strengthening the spleen, benefiting qi and promoting digestion. It is a kind of porridge that people often cook in their daily lives. Millet porridge is light in taste, suitable for patients with spleen and stomach weakness and chronic diseases, and has the effects of invigorating qi, calming the nerves and calming the stomach. Millet porridge can also be added with dates and longan, which can not only enrich the taste, but also increase nutrition.

3. Ganmai jujube lotus root soup, first wash the wheat, soak it in clear water, shell the jujube, then mix all the ingredients together, slowly boil, and add appropriate amount of salt to taste. It can achieve the effects of calming the heart and calming the nerves, nourishing blood and benefiting qi, and you can drink some properly if you are in a bad complexion.

Edible sunflower seeds. Sunflower seeds are rich in vitamins and amino acids, which can regulate metabolism and soothe the nerves. Eating sunflower seeds after meals can relieve fatigue and improve sleep quality.

5. Bananas, you know, bananas are not only good fruits, but also excellent "sleeping pills". Can play a role in this respect, mainly because banana itself is rich in serotonin and N- acetyl -5- methoxyamine compounds, and its magnesium element can help us relax, ease our mood and help us sleep.

6. Stewed black-bone chicken with chestnuts and red dates. This diet can solve the problem of insomnia, tonify the kidney and stomach, and strengthen the spleen. If insomnia is due to deficiency of qi and blood, weakness of spleen and stomach, weakness of limbs and loss of appetite, you can eat some.

7. Honey, you can drink more honey when you are insomnia, but in moderation. A large amount of sugar can stimulate our nerves, but a small amount of glucose can help us hint that the brain secretes dihydroquinazoline, which can relieve our nervous system and make people fall asleep quickly. Moreover, honey is rich in magnesium. The main function of magnesium is to calm the central nervous system of the brain, which is often said to calm people.