Protect the liver: Studies show that avocado contains effective chemical components such as protecting the heart, which is very helpful for new drugs such as treating liver diseases.

Beauty: Women often eat avocado, which has beauty effect. Avocado can play the role of skin care, sun protection and health care. Moreover, avocado has a strong absorption effect on ultraviolet rays, and now many cosmetics are rich in avocado ingredients.

Alleviate diabetes: Avocado is one of the low-sugar fruits, so diabetics can also eat it. Moreover, soaking avocado skin in water can also relieve diabetes.

2. Avocados are taboo to eat

Avocado can't be eaten with watermelon: everyone likes to eat watermelon in hot summer, but it should be noted that watermelon can't be eaten with avocado. Watermelon is a cold fruit, and avocado is high in fat, which is easy to cause diarrhea when eaten together.

Avocado cannot be eaten with cold drinks: Avocado is rich in fatty acids, so it takes a long time to digest avocado. If you drink some cold drinks after eating avocado, it will cause indigestion, and in severe cases it will lead to diarrhea and abdominal pain.

3. Who can't eat avocado?

There is no taboo to eat avocado, but it should be noted that the main substances of avocado are unsaturated fatty acids and protein. Therefore, people who are losing weight should not eat avocado to avoid obesity.

Moreover, although avocado is rich in nutrition, some people are allergic to avocado, so people who are allergic to avocado cannot eat avocado.