1, good heart
Zucchini with green skin contains a lot of potassium, 295 mg per cup, which is 8% of the recommended daily intake. Potassium can help you control your blood pressure, because it reduces the adverse effects of salt on your body. The high content of potassium in zucchini can reduce stroke and heart disease. At the same time, it has high vitamin content and antioxidant effect, so it can lower blood pressure and protect cardiovascular and cerebrovascular diseases from blockage if eaten regularly. It is a very healthy food.
2, ultra-low heat
In a greasy diet, zucchini with green skin is a perfect light food. The calorie of a cup of zucchini slices is about 19 calories, which is 40% to 50% lower than other low-calorie green vegetables such as broccoli and Brussels sprouts. It can be said that it is a universal food, which not only contains a small amount of fat, but also is a very healthy vegetable with low calories, and most of the substances are water. It can be eaten in many ways, such as cold salad or fried, and has high nutritional value.
Step 3 eat its flowers
Although green-skinned zucchini is a vegetable, technically it is actually a kind of fruit, because it comes from flowers, and it grows from golden flowers under leaves. Other stamens are edible, not only fruits, but also flowers. Besides, the most popular way to eat now is to fry or make stuffing. Many people have never eaten its salad or some special methods. Let's have a try. The taste is unique.
Do you have some common sense about zucchini that you don't know? Do you have any other opinions about this matter? In fact, eating zucchini often can supplement vitamins and protein, and it also contains relatively low fat, so people who want to lose weight may wish to eat zucchini often. Zucchini has the function of losing weight and beautifying, as well as preventing and treating hypertension and cardiovascular diseases.