Beginning of autumn eats lotus root, yam and carrot best. After beginning of autumn, the weather is still very hot. It is best to eat vegetables such as lotus root, yam and carrot. These vegetables are rich in nutrition and can supplement the functions needed by the body after eating.

What vegetables is the best for beginning of autumn?

Beginning of autumn is one of the twenty-four solar terms, and 13 of the twenty-four solar terms belongs to the first solar term in autumn and is celebrated in August every year.

Beginning of autumn doesn't mean the hot weather is over. It is hot in early autumn and cool in the future. You can choose foods with more water.

Beginning of autumn means that rainfall and humidity will be in a downward trend, and the leaves of plants will turn from green to yellow and then fall.