How to deal with cough after seven months of pregnancy? A cold is a very common thing for ordinary people, but for pregnant women, a small cold may hurt the fetus in the abdomen if you are not careful. In order to relieve the cold situation in time, pregnant women should first understand the cold symptoms in the early pregnancy.
The symptoms of a cold in early pregnancy are as follows: the first symptom of a cold in early pregnancy is feeling cold, and then gradually you will feel tired, sleepy, dizzy, loss of appetite, picky eaters, afraid of greasy smell, getting up early, nausea and even vomiting. Because these cold symptoms are similar to the pregnancy reaction during pregnancy, many pregnant women will ignore them, which will lead to the aggravation of cold, runny nose, cough and even fever.
For the cold symptoms in the first trimester, if the situation is not serious, you can drink more water, or take a hot bath, or relieve and treat them through acupoint massage and physical therapy; But if the situation is serious, pregnant women should not take cold medicine casually. It is best to go to the hospital for treatment according to the doctor's instructions.
How to do dizziness in the first trimester 1, diet
Your diet should contain a lot of natural foods, including watercress, dandelion, nettle (or drinking nettle tea), dried apricots (preferably sulfur-free), plums, raisins, blackcurrants, raspberries, blackberries and so on.
Add garlic when cooking, but don't slice garlic, keep the whole garlic cloves, so the taste will not be too strong and stimulate your circulatory system. Mash sardines and eat them with fishbones. Pickled fish and organic salmon are also useful sources of minerals and help prevent anemia.
2. Shiatsu massage
Tell you two acupoints that can be used to "first aid" yourself. One is pressed on the crease of the thumb wrist, and the other is pressed on the inside of the wrist tendon of the little finger. Hold two acupoints for 5 ~ 7 seconds at the same time, repeat twice, and then make another wrist.
3. Eat regularly, eat less and eat more meals to keep your blood sugar level stable. If you get dizzy easily, be sure to put some biscuits in your bag. Drink plenty of water, at least 8 glasses of water a day, and avoid drinks that cause frequent urination (such as caffeinated tea, coffee, cola and alcohol).
4. If you are anemic, pregnant with multiple babies, or pregnant less than one year after your last pregnancy, you should not only eat iron-rich food, but also supplement enough vitamin C to assist absorption, because these situations may make the iron stored in your body run out quickly.
Try not to overheat yourself. Wear loose and comfortable clothes so that you can take them off one by one if necessary. If the weather is very hot, drink more water. You can blow an electric fan and wash your face and hands with cold water. You can also consider putting the sprayer with mineral water in the refrigerator and taking it out to spray when necessary. Look at other ways to keep cool in hot weather. )