"This dish has the functions of strengthening kidney and bone, nourishing brain and marrow, strengthening spleen and stomach, clearing lung and moistening throat. Contains vitamins, cellulose, carotene and trace element selenium, which is beneficial to cancer prevention. Applicable people: cauliflower is tender, sweet and delicious, and easy to digest and absorb after eating. Its tender stem fiber is fresh and delicious after cooking, and it is suitable for middle-aged and elderly people, children, people with weak spleen and stomach and weak digestive function. Nutritional function of broccoli: 1. Broccoli may have the most remarkable anticancer effect. Cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomato and celery, especially in the prevention and treatment of gastric cancer and breast cancer. Studies have shown that the serum selenium level of patients with gastric cancer is significantly reduced, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also provide rich carotene, which can prevent the formation of precancerous cells and inhibit the growth of cancer. According to American nutritionists, cauliflower contains a variety of indole derivatives. This compound can reduce the level of estrogen in human body and prevent the occurrence of breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer, and this substance called radish seed can improve the activity of carcinogen detoxification enzyme. 2. In addition, broccoli can enhance human immune function, and its vitamin C content is extremely high, which is not only beneficial to human growth and development, but more importantly, it can improve human immune function, promote liver detoxification, enhance human physique and increase disease resistance. 3. The water content of cauliflower is as high as 90% or more, but the calorie is low, only 23 ~ 32 calories per cup. Therefore, for people who want to lose weight, it can not only fill their stomachs, but also make people fat. Precautions for edible auricularia auricula: 1. It is suitable for patients with cardiovascular and cerebrovascular diseases and lithiasis, especially for iron deficiency, miners, metallurgical workers, textile workers and hairdressers. 2. People with hemorrhagic diseases and diarrhea should not eat or eat less. 3. Pregnant women should not eat more. Efficacy of auricularia auricula: 1. Auricularia auricula is sweet and flat, and belongs to the stomach and large intestine. Has the effects of invigorating qi, moistening lung, strengthening brain, slimming, cooling blood, stopping bleeding, astringing intestine, promoting blood circulation, strengthening mental health and caring skin. It is mainly used for treating diarrhea, metrorrhagia, hematuria, gum pain, proctoptosis, hematochezia and other diseases caused by qi deficiency or blood heat. 2. The colloid in Auricularia auricula can adsorb and concentrate the dust and impurities remaining in the human digestive system and excrete them, thus clearing the stomach and intestines. At the same time, it also has the function of helping to digest fibrous substances, and can dissolve and melt foreign bodies such as hair, chaff, wood residue, sand and scrap metal. It's hard to be digested accidentally. Therefore, it is an indispensable health food for mining, chemical industry and textile workers. It also has a significant effect on dissolving endogenous foreign bodies such as gallstones and kidney calculi. Auricularia auricula can reduce thrombosis, prevent thrombosis and other diseases, and prevent atherosclerosis and coronary heart disease. Contains anti-tumor active substances, which can enhance the body's immunity. Regular consumption can prevent cancer and cancer. "

condiments

Broccoli (200g)

condiments

Salt (appropriate amount) oil (appropriate amount) Auricularia auricula (100g) garlic (3 capsules)

kitchenware

fryer

one

Prepare the required raw materials.

2

Cut broccoli into small flowers and soak in salt water for 2 minutes.

three

I bought fresh black fungus. Rinse and soak in salt water for 1-2 minutes. If it is dried auricularia auricula, you have to soak it in warm water with salt, and then pedicel it before using it.

four

Flatten, peel and chop garlic.

five

Put salt in the soup and boil it.

six

Blanch broccoli and auricularia auricula in salted boiling water 1 min, remove and drain.

seven

Heat the pan, put the oil in, turn off the heat, add garlic and saute until fragrant.

eight

Add salt, simmer on low heat, pour in black fungus and stir fry, turn on high heat, add broccoli and stir fry, add 50 ml of water, simmer for a few seconds after boiling, and take out.

This site will share with you the practice of garlic and broccoli. Have you learned the steps of burning garlic and broccoli, the time needed and the seasoning mix? We will teach you how to make garlic broccoli by ourselves. You can make garlic and broccoli nutritious and delicious. Hurry up and cook a delicious meal for you and your family. We look forward to sharing the results of cooking garlic and cauliflower recipes.