Lychee is a warm fruit, eating fruit during the period of vacation can prevent constipation and avoid pelvic congestion, so you can eat lychee.

The vacation is a girl every month to come to the "little friend", more than seven days, less than three days, due to special circumstances, the girls in the vacation period there are a lot of can not eat, such as, ice cream, spicy hot, spicy noodles, watermelon, etc., then lychee can eat? Let's find out together!

01

The menstrual period is menstruation, commonly known as "auntie", due to the menstrual period of the female blood or mucous membranes from the endometrium through the vagina on a regular basis, resulting in this period of time the body is more fragile, the need to avoid food, can not eat spicy, cold things, can not eat cold fruits, but you can eat the warm fruits.

These are the most important things you can do for your child.

02

The role of lychee: 1, lychee contains a certain amount of iron, eat lychee can supplement iron, promote hemoglobin synthesis, prevention of menstrual hemorrhagic pelvic blood. 2, lychee in the vitamin C content is relatively high, can promote the absorption and use of iron, but also promote the body's immune system to produce, for the enhancement of the body's resistance to disease during the period of menstruation in order to reduce the illness. 3, lychee in the sugar content is relatively high, is a good energy food, can relieve the menstrual period body fatigue, weakness of the symptoms. 4, lychee has a better tranquility, sleep effect, menstruation appropriate to eat lychee can improve due to blood loss, endocrine disorders, etc. caused by sleep disorders. 5, lychee has a very good beauty effect, menstruation eat lychee in moderation, you can lighten pigmentation, prevention or reduction of the formation of wrinkles. The first thing you need to do is to take a look at the color of the skin and the color of the skin.

03

Although lychee is good, but it is hot, if consumed in large quantities during menstruation, it may lead to swollen and painful gums, bleeding gums and other symptoms of fire, and may lead to constipation in severe cases. If you consume a lot of lychee during menstruation for a long period of time, it may also cause the menstrual cycle and the amount of menstrual blood to be affected.