Benefits:

1. Fresh bamboo shoots have high nutritional value, in addition to containing protein, fat, carbohydrates, but also contains carotene, vitamins B1, B2, C and calcium, phosphorus, iron, magnesium and other components needed by the human body.

2. Appetizing and strengthening the spleen.

The unique fragrance of bamboo shoots has the effect of appetizing, promoting digestion and enhancing appetite, and can be used to treat indigestion, epigastric plumpness and dullness of the disease.

3. Enhance immunity.

The content of vegetable protein, vitamins and trace elements in bamboo shoots is very high, which helps to enhance the body's immune function and improve the ability to prevent and fight diseases.

4. Clears toxins and eliminates phlegm.

Bamboo shoots are sweet, slightly cold, containing fat, sugar content is low, pregnancy fire or cough phlegm pregnant mothers to eat bamboo shoots to help clear heat and eliminate phlegm cough.

5. Meditation dissipates heat.

Bamboo shoots are known as the human body garbage "scavenger", in the summer pregnant mothers are especially suitable for consumption of bamboo shoots, because bamboo shoots during pregnancy on the hands and feet of the heart heat, upset and irritable symptoms, such as auxiliary therapeutic effect.

Bad:

1, bamboo shoots good but can not eat, especially those with gastrointestinal diseases to eat less, otherwise it will cause gastrointestinal hemorrhage, serious life-threatening.

2, children eat too much bamboo shoots, easy to induce rash, can eat less bamboo shoots, but do not eat hairy bamboo shoots.

3, children's bone development is not yet mature, and bamboo shoots contain oxalic acid will affect the body's absorption of calcium and zinc, if you eat too much bamboo shoots, it will make the children lack of calcium, lack of zinc, resulting in the development of slow, so 15 years old should not be too much to eat bamboo shoots.

4, the elderly eat bamboo shoots to chew slowly. Urinary tract stones and kidney stones patients, weak spleen and stomach and postpartum should not eat bamboo shoots.

Expanded

Bamboo Shoots Preservation

Spring bamboo shoots should be tender, yellow or white best; hairy bamboo shoots to neat color white, fresh and tender for the best; the line of bamboo shoots to the texture of the tender, the color of the tender for the best; asparagus to the yellow in the white for the best. Don't be fooled by some of the white and chubby bamboo shoots that look delightful, too "sturdy" bamboo shoots may not taste so tender. Bamboo shoots are fresh vegetables, the fresher and more tender, the more valuable. If you can't eat them right away, apply some salt to the cut side of the bamboo shoots before placing them in the refrigerator.

Want to save the nutritional value of bamboo shoots, while making it taste better, we have to store it well, the storage of asparagus is mainly to prevent the loss of water, can be stored according to the following method:

1, select the intact and unharmed asparagus, put into a plastic bag, tighten the mouth of the bag, can be stored for a month does not change flavor;

2, boxed preservation of the bottom of the wooden box paved with 2-3 inches of wet yellow sand, put the tip of the bamboo shoots facing the On the arrangement, and then buried with wet yellow sand and sand pat solid, placed in a cool ventilated place, can be stored for 1-2 months.

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