Excessive dieting leads to rebound?
Scientific diet and weight loss methods need diversified choices, and vegetables, staple foods and meat need to be reasonably distributed, so that the body can supplement enough nutrition and ensure metabolic rate.
For the diet recommended by fitness experts, the daily calorie intake should be controlled at around 1300 calories, following the principle of daily food diversification, with various combinations of vegetables, fruits, meat and staple foods. As long as you eat three meals and lose 6 pounds in 4 weeks, you won't rebound without exercise!
Reduced fat meal 1,
Breakfast: a cup of sugar-free soybean milk+a bowl of oatmeal+a boiled egg+half an apple.
Lunch: a seasonal vegetable+a fried mushroom with chicken breast+a bowl of brown rice.
Dinner: half a pitaya+a bowl of porridge+a bowl of dishes.
Fat-reducing meal 2,
Breakfast: a glass of milk +2 slices of whole wheat bread+an orange.
Lunch: a bowl of tofu stewed fish head+a carrot fried broccoli+a bowl of rice.
Dinner: several cherry tomatoes+a sweet potato+a bowl of winter melon soup.
Fat-reducing meal 3,
Breakfast: a cup of coffee+a steamed bread+a boiled egg.
Lunch: a bowl of eight-treasure porridge+a carrot fried chicken breast+a seasonal vegetable.
Dinner: 2 pomelos+1 steamed corn+1 bowl of stewed cabbage with tofu.
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