1. Ingredients: steak at most 2.5 cm thick, a small amount of salt, a small amount of olive oil, an appropriate amount of steak sauce, a small amount of black pepper

2. First, apply olive oil on both sides of the steak. Then sprinkle a small amount of salt on the steak. Meanwhile, preheat a pan over high heat. Preheat the oven to 180 to 200 degrees

3. Place one side of the steak into the pan and fry for 15 seconds, then immediately scoop it up with a spatula. Wait for the steak to cool for a while, then continue to fry this side for 15 seconds. Once the 15 seconds have passed, use a spatula to scoop it up immediately. Then put the other side in the pan and fry for 10 seconds.

4. Put the steak in the oven and bake it at the same time, 180 to 200 degrees, for 5 minutes rare for 3 minutes to 4 minutes, and for 7 minutes rare for 6 minutes to 7 minutes.

5. After grilling, sprinkle with black pepper and pour steak sauce. If you want to make it more beautiful, you can put lettuce, broccoli, and tomato slices on the plate.