Preparation materials: corn 650g, water 1500ml.

The first step is to clean up the corn.

Step 2, add water to the pot and add corn.

Step 3: Cover and cook for 20 minutes.

Step 4: Open the lid and turn it over at 10 minute.

Step 5, cook the corn.

Nutritional value:

The vitamin content in corn is very high, which is 5- 10 times that of rice and wheat. Among all staple foods, corn has the highest nutritional value and health care function. High-nutrient substances such as riboflavin contained in corn are very beneficial to human body.

It is worth noting that the nutritional value of special corn is higher than that of ordinary corn, and the nutritional components such as water, active substances and vitamins of fresh corn are also much higher than those of old corn.

Refer to the above? Baidu encyclopedia-corn