The summer of 2020 is finally here, and can be seen on the street in beautiful clothes ladies, but there are still a lot of girls who are not confident enough in their own body, do not dare to wear a skirt out of the house, afraid of people laughing at her too much flab. So how about healthy weight loss has become a lot of fairies want to solve the problem. First, control the diet, eat less junk food

Summer weather is too hot, many people will choose to order takeout to eat, the business in order to make the food more delicious will add a variety of condiments, more oil, more salt, taste spicy to become the mainstream of the taste of takeout food. There are businesses in order to save costs, will use cheap gutter oil, this kind of oil in the peroxide content is high, very easy to get fat after eating, for those who love to eat fried food, fried chicken friends, long meat has become inevitable. The correct diet should be to eat more fruits and vegetables, pick a health license restaurant meals.

Second, adhere to the exercise, do not slacken

After eating half an hour, go to the park or the street for a walk can promote our intestinal digestion, but also can achieve the effect of weight loss, as the saying goes: ? A hundred steps after meals, live to ninety-nine? . Aerobic exercise is the nemesis of fat, adhere to jogging 40 minutes a day, can relieve stress, improve physical fitness, enhance immunity. Jogging will accelerate the blood flow in the body, so that the body's metabolism is accelerated, so as to achieve the effect of burning fat, for people with more fat on the stomach, the effect of jogging will be more obvious.

Three, develop good habits, healthy work and rest

If you often stay up late, then your body's endocrine system is easy to disrupt, so instead of letting the weight increase, the best in the weight loss period is to go to bed early and get up early and to eat three meals a day on time, some people in order to lose weight will give up one of the three meals, which is not true, once you give up weight loss, will cause the fat to bounce back, the foregone conclusion, the three meals should be eaten! Nutritious, enough to consume every day can be.

For the sake of beauty, from now on to utilize the free time, healthy weight loss it!