Stomach problems need to be nourished. There are many kinds of gastritis, no matter which kind in the diet should pay attention to eat less and more meals. Eat more easily digestible food. You should ban tobacco, alcohol, strong tea, coffee and other stimulating drinks. Avoid foods that cause flatulence in your diet. If you have too little stomach acid, you should eat more acidic fruits, sour milk, vinegar as a condiment, broth or concentrated gravy to improve your appetite. If there is too much acid in the stomach, these things should be stopped, and desserts and pasta should not be eaten. Quit smoking and alcohol avoid eating stimulating food Eat more cooked lean meat (pork, mutton), more congee, less alcohol, less greasy, spicy, smoked and other stimulating food food, avoid overeating or hunger and satiety disorders, irregular diet and other bad habits. Food to soft, loose mainly, some more toughness, crisp things should not eat more, because these things are the most difficult to digest. Soup is best to drink before meals, drink after meals will also increase the difficulty of digestion. Two or three hours before going to sleep are best not to eat, otherwise it is easy to affect the sleep, if you feel empty stomach can drink more water. General stomach digestion is not good people, the symptoms are eat a little bit will be full, eat a little bit more will be bloated, especially in the evening to eat, but also because of the stomach stagnation and bloating and affect sleep. Hard, fibrous things are not well digested. Thus, it is recommended to eat small meals, if it is not yet time for the main meal, you can add some food, but not too much, must remember that this is not the main meal, the main meal is still to eat as normal. Be cautious of drugs that stimulate the stomach Drugs that stimulate the stomach, such as hormones, aspirin, prednisone, some anticoagulants, etc.; drugs that are too bitter and cold, such as gentian, bitter ginseng, yellow dock, etc., should be used with caution. Should also quit smoking, alcohol, coffee, strong tea, carbonated drinks (soda), hot and sour and other stimulating foods, these are the most harmful to the stomach. The temperament of the stomach prefers dryness to cold, thus cold drinks and ice-cream must also be abstained from, and food is better when it is hot, which is a test for anyone, especially during the scorching summer months. There are two drinks that should be consumed more often: milk and hot water. Milk can form a protective film for the stomach, and it is good to drink a glass of milk every morning after getting up, before eating. Drink plenty of water, especially hot water, because people mistake dehydration for hunger in most cases. Other vegetables and fruits are not something that the body can lack, so they should be taken in sufficient quantities. However, it is better to cook them softer before eating so that your stomach will feel better. Vegetables and fruit peel more fiber, you can eat moderately, but should not be too much, not easy to digest, and thus melons and fruits can be relatively more to eat. 4. morning and evening stomach porridge Ingredients: 50 grams of polished round-grained rice, 10 jujube, lotus seed 20 grams. Practice: 1. lotus seeds with warm water soak soft, remove the core, polished round-grained rice, wash jujube. 2. The three into the pot, add the right amount of water, high-flame boiling, simmering into porridge. 3. According to personal taste after seasoning morning and evening consumption. Efficacy: nourish the stomach and spleen, but also to prevent and control iron deficiency anemia. 5. stewed crucian carp Ingredients: 1 crucian carp, 10 grams of orange peel, 50 grams of ginger, 2 grams of pepper, 2 grams of Cornu Cervi Pantotrichum, 50 grams of yellow wine, salt, green onion, monosodium glutamate in moderation. Method: the crucian carp scales and internal organs, ginger sliced and put a few slices of fish, the rest and orange peel, pepper, Cornu Cervi together with gauze bag filled with fish belly, add wine, salt, onion, and water 15 ml, steam half an hour, take out the package and add monosodium glutamate can be. Serving method: eat with meals. Efficacy: warm stomach and pain relief, K auxiliary treatment of cold stomach pain, diarrhea on the water, abdominal pain is also effective. Raw materials: 10 grams of sand nuts, pork belly 1000 grams, pepper, pepper, white onion, ginger, appropriate amount. Method: according to the general method of production of roasted vegetables. Serving: eat with meals. Effects: Warming the middle and removing dampness, promoting qi and relieving pain. Mainly treats cold pain in the stomach and epigastric region, distension and discomfort, not thinking about food, vomiting and diarrhea. 6. yam, lily and jujube porridge 90 grams of yam, 40 grams of lily, 15 jujube, 30 grams of Coix Seed and rice **** porridge. Served 2 times a day. Yam has the function of tonifying the spleen and stomach; lily of the valley clears heat and moistens dryness; jujube, Coix Seed strengthens the spleen and stomach, and the combination of these things nourishes Yin and nourishes the stomach, clears heat and moistens dryness. This congee is especially suitable for gastric diseases identified as stomach yin insufficiency in traditional Chinese medicine, the patient is often manifested as hidden pain in the stomach and epigastric region, hunger, dry mouth and throat, emaciation, red tongue with little moss, fine pulse. 7. Sand nuts lamb soup 10 grams of sand nuts, 3 grams of white pepper, ginger slices and the appropriate amount of mutton **** cooking soup, cooked into the appropriate amount of salt serving. 3 times a week. Among them, the sand nut warming dampness, and Qi and the middle; white pepper, ginger, pungent and warm qi; mutton pungent and warm to nourish the deficiency, nourish the stomach to dissipate cold. Sand nut lamb soup with spleen dispersal of cold, warm stomach pain effect, especially suitable for gastric diseases identified by Chinese medicine is spleen and stomach cold, patients often manifested in the stomach and epigastric pain, like warmth and like to press, vomit water, limbs, fatigue, pale tongue, white, fine pulse. 8. Fungus fried meat 15 grams of dried black fungus with warm water, wash, 60 grams of lean pork sliced into the frying pan fried two minutes, add a good black fungus with the frying, and then add the right amount of salt, a little broth, simmering for 5 minutes to serve. 3 times a week. One of the black fungus benefit stomach nourishing kidney, regulate the qi, and pork lean meat, can tonify the spleen and stomach, regulate the qi. Particularly suitable for gastric problems due to emotional upset, Chinese medicine identification of liver qi offenders stomach, patients often manifested as gastric distension, pain and chest, belching and acid reflux, each due to emotional factors and hair, thin white moss, pulse strings. In addition to a reasonable choice of medicinal diet, stomach disease patients should also pay attention to the following points in the fall diet: First, we should eat small meals, so that the stomach often have food and gastric acid neutralization, to prevent gastric acid erosion of gastric mucosa and ulcer surface and aggravation of the condition; second, to avoid excessive consumption of gastric mucosal damage to the food, such as fried foods, chili peppers, mustard, strong tea, strong coffee, wine and overheating, over-sweet food; third, do not go to bed to eat! Third, do not eat before going to bed (especially full), because eating at night affects the excessive secretion of gastric acid and induce or aggravate gastric ulcer. There is such a saying called "medicine is not as good as food" if it is not too serious disease, we have to rely on the usual "maintenance", the stomach in most cases lies in the "maintenance". Stomach problems need to be nourished. There are many kinds of gastritis, no matter which kind in the diet should pay attention to eat less and more meals. Eat more easily digestible food. You should ban smoking, alcohol, strong tea, coffee and other stimulating beverages. Avoid foods that cause flatulence in your diet. If you have too little stomach acid, you should eat more acidic fruits, sour milk, vinegar as a condiment, broth or concentrated gravy to improve your appetite. If there is too much acid in the stomach, the opposite is true: these things should be discontinued, and desserts and pasta should not be eaten. A few therapeutic remedies: 1, milk 250G, yam, flour 30G. ---- yam diced with water over moderate heat until the soup is thick, and then add milk into the flour paste, boil. The above is a one-time amount, 1-2 times a day, on an empty stomach. Suitable for chronic gastritis, chronic enteritis. Postpartum body weakness, have the effect of tonifying the spleen and stomach. 2, 1 pork belly, hawthorn slice 100G, rock sugar 50G. ---- Wash the pork belly and cut the strip and hawthorn slice together with water to boil until the pork belly is cooked, then add rock sugar to dissolve. Eat 6-8 times, 3 times a day, on an empty stomach. Half a month for a course of treatment. Suitable for people with atrophic gastritis and gastric acid deficiency. It has the effect of strengthening the spleen, benefiting the stomach and generating fluids. 3, 500G jujube, ginger 400G. ---- cooked, eat 3 times a day, each time to eat more than 10 jujube, ginger 1-2 slices, eat the original soup stewed, drink 1-2 spoons each time. Specializing in the treatment of spleen and stomach cold, indigestion, stomach fullness pain. 4, 20 egg shells. ---- dry, research fine noodles. 2 times a day, each time to serve 3G, white water sent down. Specializing in the treatment of stomach pain spit acid water. 5, lychee meat to treat gas deficiency stomach cold. Each time 5, boiled in a cup of wine, repeated service is effective. 6, dry ginger powder. Each time to take 2-3G, 2-3 times a day, the cold stomach pain. 7, prunes for stomach pain ---- purple red prunes immersed in salt brine, eat a pain. Treatment of gastrointestinal distension ---- prunes pickled in salt, the longer the better, when used to take a few soaked in boiled water to serve. 8, young taro carrots cut thin slices, mixed with sugar, morning and evening with rice, the treatment of stomach through, often served effectively. Stomach recipes: porridge: 1, cereal porridge two: A, glutinous rice and wheat porridge: glutinous rice 500G wheat 600G cooked into thin porridge, eat with sugar. Replenish the stomach and intestines, strong energy, nourish the heart and soul, convergence of sweat. B, wheat skin milk porridge: wheat 100G, milk 300G, sugar 100G, butter 5G, salt. Wheat skin porridge (line soaked in water for about half an hour) will be cooked with milk, cook for about 10 minutes, add sugar, butter, salt and cook until the wheat skin is rotten. It can be used to treat frequent stomach and epigastric pain, bloating, belching and acid reflux, etc. It is also used for stomach or duodenal ulcers. It is also a therapeutic diet for people with gastric or duodenal ulcers. 2, meat porridge category two: A, beef porridge, fresh beef 50G plus glutinous rice 100G casserole cooked into a porridge with ginger, green onion, oil and salt a little bit, and then cook 2, 3 boiling can be. Nourish the middle, nourish the stomach and intestines. It should not be eaten cold and should be eaten while hot. B lamb congee, lamb 150-200G diced, round-grained rice 100G, 3 green onions, 3 slices of ginger, a little fine salt. Casserole porridge. Take it while it is hot, preferably in winter. Benefit the qi and replenish the deficiency, warm the middle and lower, stomach and spleen. 3, two types of porridge: A. Jasmine porridge, jasmine 30G dried or fresh 60G plus 50G round-grained rice, cooked into a porridge to treat dullness, abdominal distension, stomach and epigastric pain. For female friends menstrual cramps especially suitable. B: cinnamon porridge, cinnamon 3G plus 50G of round-grained rice, first cooked porridge with cinnamon. Warms the middle and disperses the cold, warms the stomach and relieves pain. The efficacy of the pleasure of the spirit. 4. Fruit porridge 4 A, jujube porridge: 10-15 jujube. Add 50-100G of round-grained rice and cook it into porridge, then adjust sugar. Have the effect of stomach and. B, longan porridge. Longan meat 10-15G (warm water soak for a moment), round-grained rice 30G, brown sugar. Porridge in a casserole, fasting or before bedtime. There are appetizing and tonic effects, but phlegm and dampness in the full and external fever can not be used. C, kumquat porridge. Fresh kumquat 5, rice 30G. Rice first porridge, kumquat dissected into four petals added to the porridge, adjust a small amount of sugar to eat. There are stomach and smooth qi. Stomach and pain relief effects. D, chestnut chicken porridge. Chestnut chicken each take 30G, 50G round-grained rice, refined salt, sesame oil, green onion, ginger, each appropriate amount. Chestnut cut 6-8 petals, chicken diced. Cook porridge with rice. Add seasoning when rotten. It has the effect of warming the middle and tonifying the qi, strengthening the spleen and stomach. 5, 1 Chinese medicine porridge Pepper porridge. Pepper powder 5G, rice (round-grained rice, glutinous rice can be) 50G white onion 3, a little sugar. Rice with water to boil, add sugar, white onion, seasoned pepper powder. Cook over moderate heat for 5-6 minutes. Take it warm in the morning and evening. It has the effect of warming the stomach, dispersing cold and relieving pain. 6. 2 other porridges A, tea porridge. Tea 10G, boiled only to take the strong tea juice about 100 ml, and then add 50G round-grained rice sugar, 400 ml of water. Cooked with porridge. 2 times a day. Take warm. For acute and chronic gastritis, stomach, intestinal duodenal ulcer has a very good therapeutic effect. B, Job's tears and red dates porridge. Job's tears and glutinous rice (or round-grained rice) each 30G, 20 red dates, rice washed up hair, date washed and removed the core. Cooked into a porridge with sugar to eat. Complement the spleen and stomach, nourish the blood, peace of mind and other effects, long food can prevent cancer. Rice cake soup vegetables: 1, eight treasures rice, materials: glutinous rice, barley, white lentils, lotus meat (core), walnut meat, longan meat 50G, sugar plum 25G, 20 dates, sugar 100G. practice: barley, white lentils, lotus meat soaked in warm water for four hours pressure cooker. Wash and soak red dates, wash and steam glutinous rice, take a large bowl coated with lard, the bottom of the bowl with walnut meat, longan meat, sugar plums, red dates. Job's tears, white lentils, lotus seed meat, and finally put cooked glutinous rice. Then into the steamer steaming 15-20 minutes. It can strengthen the spleen, nourish the stomach, nourish the kidneys and benefit the yin. However, it is not suitable for people with dampness and heat, bloating and indigestion. 2, yellow rice cake. The first yellow sticky rice noodles 500G, dry red dates 500G, red dates washed and put in boiling water to cook and fish out, pour out the water. Add 500G of cold water to the pot and boil, pour in the jujubes, yellow sticky rice noodles with 500G of water and long batter, use a spoon to flow into the pot, and then keep stirring until cooked. Cool into a cake, slice and eat, can be dipped in sugar. It has the effect of harmonizing the stomach, restoring sleep, eliminating accumulation and clearing heat. 3, beans and rice cake. Mung beans 500G, sugar 150G, red dates 250G. Mung beans and red dates with 750G of water to cook. After the water is dry, press into the mud to remove the date core. Mix in sugar. Press it tightly with wooden boards around and let it cool into cake. Cut into slices for consumption. It has the effect of tonifying the spleen and stomach, benefiting the vital energy and promoting the production of body fluid, cooling and relieving the summer heat. The effect of. 4, chili leaves egg soup, fresh chili leaves 60G, 2 eggs, peanut oil, salt. Eggs shelled and fried in peanut oil, and then add the right amount of water, and then into the chili pepper leaves with cooking, soup boiled with salt to taste. There are cold, pain, blood and other effects, applied to the treatment of cold stomach pain. 5, pepper ham soup. Pepper 3G, ham 150G, ham cleaned and sliced with peppercorns with the right amount of water to cook the soup, after the meat is cooked to remove the floating oil seasoning to eat. There is a warm pain, spleen and stomach effects. 6, ginger and jujube soup, jujube roasted and cored 500G, ginger 500G sliced (dry ginger is better), licorice 60G fried, salt 60G fried, powdered. Daily sunrise on an empty stomach to take 6-10G, boiling water. There are spleen and stomach, solid surface beneficial effects. 7, cream cabbage. Fresh milk 50G, cabbage 250G, salt 10G, monosodium glutamate (MSG) and powdered dough each 2G, lard 10G, cabbage cleaned and cut about 3 cm section, the pot of oil boiled hot a little cool, that is, the cabbage poured into the broth and then add some or water, burned to 7, 8 rotten, put salt and MSG, powdered dough with a small amount of water to mix evenly, and then add the milk to mix well. Pour on the cabbage into the milky white juice, and then boil can be. It is good for stomach problems, hepatitis, nephritis and anemia. In addition to the above, there are a lot of home cooking has the effect of stomach, such as: stewed eggs with spinach, onions, roasted meat, roasted tofu, minced pork and mushrooms, meatballs and cabbage ... are good for chronic gastritis, can be done as a daily maintenance of the recipes