Soybean sprouts to eat is not only very delicious, but also very rich in nutritional value, soybean sprouts production is also relatively simple, we are very much to choose from, the following is also for you to prepare the production of two delicious soybean sprouts to learn to learn mixed fried bean sprouts, dry stir-fried soybean sprouts practice.

Mixed Fried Bean Sprouts

Ingredients: soybean sprouts, carrots, eggs, leeks, green onions, garlic, cooking oil, etc.

Steps:

(1) We will peel the carrots, soybean sprouts, leeks cleaned, carrots cut into shreds, cut leeks into segments, spare.

(2) Eggs made of shredded egg skins standby.

(3) take a net frying pan sit on the fire hot oil burned to 6 into the heat, under the carrot shredded, fried to 8 mature out of the pan ready.

(4) frying pan heating oil burned to 8 into the heat, onion and ginger shredded pot, under the soybean sprouts, stir fry to 5 mature.

(5) into the carrots turn, and then into the leek section stir-fried until broken, under the egg skin, add salt to taste, stir fry evenly out of the pan.

Functions: we eat soybean sprouts can be very good heat and dampness, swelling and paralysis, remove moles, but also has a very good moisturizing effect, for the spleen and stomach dampness and heat is a very good effect, with carrots, eggs, leeks can also be a very good supplement to the body's need for a variety of nutrients.

Dry-fried soybean sprouts

Ingredients: soybean sprouts, dried chili peppers, peppers, green onions, ginger, etc.

Steps:

(1) soybean sprouts to the root, and then it is truncated into two sections, and then it is washed.

(2) We will dry chili peppers to remove the tip, and then cut into small sections, remove the seeds, green onions cut into sections to be used.

(3) Pour a moderate amount of oil in the pot, when the oil is hot, put in the pepper, scallion, ginger shredded burst incense.

(4) When the pepper, scallion, ginger, and then put the chili pepper segment fried incense.

(5) pot pour into the soybean sprouts, stir fry on high heat and then change to low heat stir fry.

(6) Stir-fry until the soybean sprouts change color, soften, add the right amount of soy sauce, sprinkle the right amount of salt, stir-fry over high heat, stir-fry until the soybean sprouts dry, no water in the pot can be released.

Functions: soybean is a very good role in clearing heat and dampness, and the elderly consumption is a very good prevention and treatment of hypertension in the elderly, teenagers can eat to promote growth and development. Pepper is a good appetizer, so this food is a good appetizer nourishing good.

Although soybean sprouts are very many practices, and contains the nutritional value and therapeutic effects are very good, but we should pay attention to the production of bean sprouts must pay attention to a good time, eight mature is ready, and indigestion of the crowd is not suitable for consumption.