Two, add water, make fruit soup to eat.

Three, juice to eat.

Four, apple stewed fish eat.

Basic materials: two apples, 100 grams of grass carp, 150 grams of lean meat, 10 grams of red dates, 10 grams of ginger.

Seasoning: monosodium glutamate 2 grams, a little pepper, 2 grams of wine.

Method:

1, apple core, peel, cut into flaps, and soaked with water, grass carp washed and chopped into pieces, lean meat cut into large pieces, red dates soaked and washed, ginger peeled and sliced.

2, burning pot of oil, into the ginger, fish pieces, frying with a small fire until slightly yellow on both sides, pouring into the Shaoxing wine, add lean meat slices, jujubes, injecting broth, stewed with medium heat.

3, to be stewed soup a little white, add apple cloves, seasoning salt, monosodium glutamate, pepper, and then stew for 20 minutes can be out of the pot to eat.

Stew seasoning can not be under too early, so as not to soup is not white.

This soup replenishes the heart and nourishes the qi, replenishes the kidney and benefits the liver, and has a significant improvement effect on the dark circles under the eyes caused by kidney deficiency or lack of sleep.

Fifth, making apple tea.

Boiled thick juice or broken, add bags of tea.

Six, pig's feet apple soup

Pig's feet, a ten grams of bamboo, Poria ten grams, fifteen dates, wash the materials together with a person hot, add water Fort to the pig's feet are cooked through the degree of bone, and then add and cut into thick slices of apple, and then Fort about fifteen minutes can be. The soup taste sweet and sour, with stomach, tranquility, lung function.

Seven, apple fried beef

Two hundred and fifty grams of beef, stir-fried to eight mature, and then add the peeled apple slices, as well as a small amount of ginger, green onion, stir-fried until the beef is fully cooked that is on the plate. The dish tastes sweet and sour, and has the effect of strengthening the spleen.

Eight, apple fried pork sausage

Pork sausage five hundred grams, fried or stir-fried to cooked, that is, add an appropriate amount of apple slices that have been peeled, fried for a minute on the plate. The dish tastes sweet and sour, has a stomach effect.

Nine, pork ribs apple acid

Pork ribs 500 grams, fried or sautéed through, and then add a man-made amount of peeled apple slices, fried for two minutes, put a small amount of sugar seasoning can be eaten. The dish has the role of stomach and spleen.

Ten, add a cup of yogurt puree to eat or add kiwi and yogurt with puree

Eleven, pulling the apple

Raw materials: 150 grams of apples, 1 egg, 100 grams of starch, 200 grams of sugar, 15 grams of vegetable oil, 3 grams of sesame seeds, 50 grams of dry flour.

Method:

(1) the apple washed and peeled, cut into small diamond-shaped pieces, each piece of apple are wrapped in dry flour; the starch with a small amount of water into a gravy; will be beaten into a bowl of egg, water and dilute, whisking evenly, and into the starch.

(2) the apple pieces in the egg starch paste dipped and sesame seeds in a hot frying pan, fried and standby.

(3)Add water and sugar to the oil and fry on the fire into a golden brown, when the small oil bubbles become 5-6 whole bubbles, put in the fried apple pieces, immediately stir out of the pot, put on a plate can be.

Features: This dish is very sweet, children like to eat.

Tips: pulling the silk apple, you must master the moderate fire, the sugar is good, otherwise you will not see the sugar silk.

Effectiveness: this dish is rich in fat, sugar, iron and other ingredients. Especially apples have the effect of tonifying the heart and blood, generating fluids and quenching thirst, detoxifying and removing annoyance, strengthening the spleen and stomach and astringent intestines and moistening the lungs, etc., which is beneficial to children's disease prevention and fitness.

Twelve, apple jambalaya

With: white rice 1 bowl (about 150 grams), Fuji apples 1, 3 slices of ham, 1 tomato, green beans, corn kernels, celery, 1, vegetable oil, salt, monosodium glutamate in moderation.

Practice:

1, wash the apple, cut into small pieces, soaked in salted water, fishing, draining water standby.

2, tomatoes washed, cut small pieces; ham cut small pieces, celery leaves, washed, cut small dice, standby.

3. Heat a pan, put 1 tsp of oil, sauté the diced celery, add the diced apples, tomatoes, ham, celery and green beans, corn kernels, seasonings and stir-fry, then put in the cooked rice, stir-fry over high heat quickly and evenly, then serve. To apple fried rice is not common, but this apple vegetarian fried rice, light, delicious, and rich in a variety of fruit and vegetable fiber, both nutrition and slimming.

Thirteen, fruit macaroni

With: macaroni 1 sachet, apple 1, 150 grams of lean pork, 1 head of onions, carrots half, a small amount of broccoli, 2 teaspoons of oil, salt, monosodium glutamate, tomato sauce, a little sugar.

How to make:

1. Boil the macaroni first, put it under cold water, drain and set aside.

2, the apple washed, diced, soaked in salted water, fished, standby.

3, carrots diced, and broccoli a piece of blanched, lean meat chopped.

4, frying pan add onion slightly, then add the minced meat fried, add the above materials, mix well and seasoning.

XIV, fruit crisp roll

Size: jade apple 2, fish 400 grams (carp, grass carp, perch can be). Half a cantaloupe, 4 spring roll skin, 1 green onion, 1 piece of ginger, salt, a little starch, vegetable oil in moderation.

How to do:

1, fish sliced, marinated with green onion, ginger and seasoning for 10 minutes, set aside.

2, apple and cantaloupe seeded, peeled, cut into square slices the same size as the fish, starch into a paste.

3, with spring roll skin roll fish, apple and cantaloupe slices into a rectangular shape, with the starch paste firmly, into the frying pan in the crispy, fish up, drain.

4, each piece of the pair of cut row into the plate can be.

The fish should be thinly sliced and marinated in spices first to remove the fishy flavor. Choose apples with a crisp texture. This dish smells strong, tastes fresh and unique, contains very few calories and has fat-reducing properties, making it a delicacy best suited to ladies' tastes.

Fifteen, apple pie

a double crust ingredients:

b flour 2 cups

c white oil crisco shortenning 3/4 cup

d salt 1 teaspoon

e Ice water 5-7 tablespoons

Pie crust practices:

1. Mix all ingredients except ice water.

2. Add the ice water little by little. Add ice water little by little. Form a dough. (You don't have to add all the water.)

3. Cut the dough in half. Divide it into two. Flatten it out. Spread one layer in a pie plate. (Poke holes with a fork). Gluten Free Flour 5 tbsp tablespoon

g Crushed Lemon Zest 1/2 tsp lemon zest

h Lemon Juice 1/2 tsp

i Vanilla Extract 1/4 tsp

Apple Pie Directions:

1. Preheat the oven to 350 degrees F or 175 degrees C.

2. In a large bowl, combine all the pie filling ingredients. Mix all the ingredients for the pie filling in a large bowl. Place the ingredients in a pie plate lined with the first crust. Cover with the second crust. Cut off any excess edges. Pinch edges together and pinch. Using a fork or knife, poke holes or make 3-4 cuts in the top (to allow steam to escape). Brush the top with egg wash. (You can also sprinkle some sugar on top.)

3. Bake at 350 degrees for 45-60 minutes (at your discretion). (The surface of the color can be covered with aluminum paper to prevent scorching)

Sixteen, apple pancakes

With: 2 apples (about 300 grams), 4 eggs, 100 ml of milk, 25 grams of sugar, the amount of salad oil.

How to make:

1. Beat the eggs, add fresh milk and sugar and mix.

2. Core the apples and cut into flower slices.

3. Heat a pan, add oil, then pour the egg mixture into the pan and fry over low heat.

4. Lay the apple slices on top of the omelette, turn and fry when the bottom is cooked, then plate.

This cake is golden in color and taste. It can be slimming and detoxification. People with poor appetite often eat good results